12.0 km | 01:12:49 | 06:02/km日期: 2017-03-11 14:15 - 平均心率: 150 - 卡路里: 727 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 61%
Pace: 06'04" / 06'06" / 04'48" / 05'35" / 05'55" / 06'11" / 06'14" / 06'16" / 06'13" / 06'45" / 06'38" / 05'51" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'17") | 1000 / 1000 |
| 2 | | 06'05" (+01'18") | 1000 / 2000 |
| 3 | | 04'47" | 1000 / 3000 |
| 4 | | 05'35" (+00'48") | 1000 / 4000 |
| 5 | | 05'54" (+01'07") | 1000 / 5000 |
| 6 | | 06'10" (+01'23") | 1000 / 6000 |
| 7 | | 06'14" (+01'27") | 1000 / 7000 |
| 8 | | 06'16" (+01'29") | 1000 / 8000 |
| 9 | | 06'12" (+01'25") | 1000 / 9000 |
| 10 | | 06'44" (+01'57") | 1000 / 10000 |
| 11 | | 06'37" (+01'50") | 1000 / 11000 |
| 12 | | 05'51" (+01'04") | 1000 / 12000 |
| 13 | | 05'55" (+01'08") | 39 / 12039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
201.05 km 
Mizumo wave 18 累積 :
2173.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'06" | 00:12'10" |
| 3 | 04'48" | 00:16'58" |
| 4 | 05'35" | 00:22'33" |
| 5 | 05'55" | 00:28'28" |
| 6 | 06'11" | 00:34'39" |
| 7 | 06'14" | 00:40'53" |
| 8 | 06'16" | 00:47'09" |
| 9 | 06'13" | 00:53'22" |
| 10 | 06'45" | 01:00'07" |
| 11 | 06'38" | 01:06'45" |
| 12 | 05'51" | 01:12'36" |
| 12.0 | 05'57" | 01:12'50" |
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