17.6 km | 01:46:52 | 06:04/km日期: 2017-03-12 05:41 - 總爬升: 142 m - 卡路里: 1007 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 78%
Pace: 07'24" / 06'34" / 09'45" / 06'12" / 05'45" / 05'57" / 05'45" / 05'56" / 05'25" / 05'13" / 09'49" / 05'16" / 05'12" / 04'56" / 04'50" / 04'37" / 04'46" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+02'47") | 1000 / 1000 |
2 | | 06'33" (+01'56") | 1000 / 2000 |
3 | | 09'45" (+05'08") | 1000 / 3000 |
4 | | 06'11" (+01'34") | 1000 / 4000 |
5 | | 05'45" (+01'08") | 1000 / 5000 |
6 | | 05'56" (+01'19") | 1000 / 6000 |
7 | | 05'45" (+01'08") | 1000 / 7000 |
8 | | 05'55" (+01'18") | 1000 / 8000 |
9 | | 05'24" (+00'47") | 1000 / 9000 |
10 | | 05'13" (+00'36") | 1000 / 10000 |
11 | | 09'48" (+05'11") | 1000 / 11000 |
12 | | 05'16" (+00'39") | 1000 / 12000 |
13 | | 05'11" (+00'34") | 1000 / 13000 |
14 | | 04'55" (+00'18") | 1000 / 14000 |
15 | | 04'49" (+00'12") | 1000 / 15000 |
16 | | 04'37" | 1000 / 16000 |
17 | | 04'45" (+00'08") | 1000 / 17000 |
18 | | 06'03" (+01'26") | 579 / 17579 |
3月累積里程 : 159.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'34" | 00:13'58" |
3 | 09'45" | 00:23'43" |
4 | 06'12" | 00:29'55" |
5 | 05'45" | 00:35'40" |
6 | 05'57" | 00:41'37" |
7 | 05'45" | 00:47'22" |
8 | 05'56" | 00:53'18" |
9 | 05'25" | 00:58'43" |
10 | 05'13" | 01:03'56" |
11 | 09'49" | 01:13'45" |
12 | 05'16" | 01:19'01" |
13 | 05'12" | 01:24'13" |
14 | 04'56" | 01:29'09" |
15 | 04'50" | 01:33'59" |
16 | 04'37" | 01:38'36" |
17 | 04'46" | 01:43'22" |
17.6 | 06'02" | 01:46'52" |