10.0 km | 01:00:24 | 06:02/km日期: 2017-03-08 17:37 - 平均心率: 136 - 卡路里: 562 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 93%
Pace: 06'00" / 05'36" / 05'23" / 05'12" / 06'55" / 07'17" / 06'03" / 06'04" / 06'04" / 05'47" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'48") | 1000 / 1000 |
| 2 | | 05'36" (+00'25") | 1000 / 2000 |
| 3 | | 05'22" (+00'11") | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 06'55" (+01'44") | 1000 / 5000 |
| 6 | | 07'16" (+02'05") | 1000 / 6000 |
| 7 | | 06'03" (+00'52") | 1000 / 7000 |
| 8 | | 06'03" (+00'52") | 1000 / 8000 |
| 9 | | 06'03" (+00'52") | 1000 / 9000 |
| 10 | | 05'47" (+00'36") | 1000 / 10000 |
| 11 | | 05'27" (+00'16") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 228.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'36" | 00:11'36" |
| 3 | 05'23" | 00:16'59" |
| 4 | 05'12" | 00:22'11" |
| 5 | 06'55" | 00:29'06" |
| 6 | 07'17" | 00:36'23" |
| 7 | 06'03" | 00:42'26" |
| 8 | 06'04" | 00:48'30" |
| 9 | 06'04" | 00:54'34" |
| 10 | 05'47" | 01:00'21" |
| 10.0 | 10'01" | 01:00'28" |
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