21.2 km | 01:30:11 | 04:15/km日期: 2017-03-05 06:31 - 平均心率: 146 - 卡路里: 681 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 76%
Pace: 04'30" / 04'23" / 04'24" / 04'13" / 04'13" / 04'01" / 04'16" / 04'07" / 04'11" / 04'13" / 04'07" / 04'21" / 04'03" / 04'21" / 04'04" / 04'18" / 04'18" / 03'55" / 04'31" / 04'17" / 04'32" / 04'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'39") | 1000 / 1000 |
2 | | 04'22" (+00'27") | 1000 / 2000 |
3 | | 04'24" (+00'29") | 1000 / 3000 |
4 | | 04'12" (+00'17") | 1000 / 4000 |
5 | | 04'13" (+00'18") | 1000 / 5000 |
6 | | 04'00" (+00'05") | 1000 / 6000 |
7 | | 04'16" (+00'21") | 1000 / 7000 |
8 | | 04'06" (+00'11") | 1000 / 8000 |
9 | | 04'10" (+00'15") | 1000 / 9000 |
10 | | 04'13" (+00'18") | 1000 / 10000 |
11 | | 04'06" (+00'11") | 1000 / 11000 |
12 | | 04'21" (+00'26") | 1000 / 12000 |
13 | | 04'02" (+00'07") | 1000 / 13000 |
14 | | 04'21" (+00'26") | 1000 / 14000 |
15 | | 04'03" (+00'08") | 1000 / 15000 |
16 | | 04'17" (+00'22") | 1000 / 16000 |
17 | | 04'18" (+00'23") | 1000 / 17000 |
18 | | 03'55" | 1000 / 18000 |
19 | | 04'30" (+00'35") | 1000 / 19000 |
20 | | 04'17" (+00'22") | 1000 / 20000 |
21 | | 04'31" (+00'36") | 1000 / 21000 |
22 | | 04'08" (+00'13") | 202 / 21202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
3月累積里程 : 350.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'23" | 00:08'53" |
3 | 04'24" | 00:13'17" |
4 | 04'13" | 00:17'30" |
5 | 04'13" | 00:21'43" |
6 | 04'01" | 00:25'44" |
7 | 04'16" | 00:30'00" |
8 | 04'07" | 00:34'07" |
9 | 04'11" | 00:38'18" |
10 | 04'13" | 00:42'31" |
11 | 04'07" | 00:46'38" |
12 | 04'21" | 00:50'59" |
13 | 04'03" | 00:55'02" |
14 | 04'21" | 00:59'23" |
15 | 04'04" | 01:03'27" |
16 | 04'18" | 01:07'45" |
17 | 04'18" | 01:12'03" |
18 | 03'55" | 01:15'58" |
19 | 04'31" | 01:20'29" |
20 | 04'17" | 01:24'46" |
21 | 04'32" | 01:29'18" |
21.2 | 04'06" | 01:30'08" |