23.0 km | 02:52:24 | 07:29/km日期: 2017-03-18 08:24 - 平均心率: 180 - 卡路里: 892 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 90
Pace: 06'27" / 06'31" / 06'26" / 07'36" / 12'12" / 06'50" / 06'58" / 07'09" / 06'56" / 06'54" / 06'52" / 06'47" / 07'21" / 08'28" / 08'21" / 07'40" / 08'00" / 08'48" / 08'28" / 12'16" / 07'48" / 09'10" / 07'20" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" | 1000 / 1000 |
| 2 | | 06'31" (+00'05") | 1000 / 2000 |
| 3 | | 06'26" | 1000 / 3000 |
| 4 | | 07'35" (+01'09") | 1000 / 4000 |
| 5 | | 07'56" (+01'30") | 1000 / 5000 |
| 6 | | 06'49" (+00'23") | 1000 / 6000 |
| 7 | | 06'57" (+00'31") | 1000 / 7000 |
| 8 | | 07'09" (+00'43") | 1000 / 8000 |
| 9 | | 06'55" (+00'29") | 1000 / 9000 |
| 10 | | 06'54" (+00'28") | 1000 / 10000 |
| 11 | | 06'52" (+00'26") | 1000 / 11000 |
| 12 | | 06'46" (+00'20") | 1000 / 12000 |
| 13 | | 07'20" (+00'54") | 1000 / 13000 |
| 14 | | 08'28" (+02'02") | 1000 / 14000 |
| 15 | | 08'20" (+01'54") | 1000 / 15000 |
| 16 | | 07'39" (+01'13") | 1000 / 16000 |
| 17 | | 07'59" (+01'33") | 1000 / 17000 |
| 18 | | 08'47" (+02'21") | 1000 / 18000 |
| 19 | | 08'27" (+02'01") | 1000 / 19000 |
| 20 | | 07'34" (+01'08") | 1000 / 20000 |
| 21 | | 07'48" (+01'22") | 1000 / 21000 |
| 22 | | 09'09" (+02'43") | 1000 / 22000 |
| 23 | | 07'20" (+00'54") | 1000 / 23000 |
| 24 | | 08'35" (+02'09") | 8 / 23008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 90.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'31" | 00:12'58" |
| 3 | 06'26" | 00:19'24" |
| 4 | 07'36" | 00:27'00" |
| 5 | 12'12" | 00:39'12" |
| 6 | 06'50" | 00:46'02" |
| 7 | 06'58" | 00:53'00" |
| 8 | 07'09" | 01:00'09" |
| 9 | 06'56" | 01:07'05" |
| 10 | 06'54" | 01:13'59" |
| 11 | 06'52" | 01:20'51" |
| 12 | 06'47" | 01:27'38" |
| 13 | 07'21" | 01:34'59" |
| 14 | 08'28" | 01:43'27" |
| 15 | 08'21" | 01:51'48" |
| 16 | 07'40" | 01:59'28" |
| 17 | 08'00" | 02:07'28" |
| 18 | 08'48" | 02:16'16" |
| 19 | 08'28" | 02:24'44" |
| 20 | 12'16" | 02:37'00" |
| 21 | 07'48" | 02:44'48" |
| 22 | 09'10" | 02:53'58" |
| 23 | 07'20" | 03:01'18" |
| 23.0 | 05'41" | 03:01'21" |
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