10.2 km | 00:59:18 | 05:48/km日期: 2017-03-07 05:19 - 平均心率: 140 - 卡路里: 559 Cal - 平均步頻: 188
Pace: 05'15" / 04'59" / 05'40" / 05'10" / 05'15" / 05'10" / 05'52" / 06'08" / 05'29" / 08'39" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'15") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'39" (+00'40") | 1000 / 3000 |
| 4 | | 05'10" (+00'11") | 1000 / 4000 |
| 5 | | 05'14" (+00'15") | 1000 / 5000 |
| 6 | | 05'10" (+00'11") | 1000 / 6000 |
| 7 | | 05'51" (+00'52") | 1000 / 7000 |
| 8 | | 06'07" (+01'08") | 1000 / 8000 |
| 9 | | 05'29" (+00'30") | 1000 / 9000 |
| 10 | | 08'39" (+03'40") | 1000 / 10000 |
| 11 | | 08'28" (+03'29") | 200 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 162.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'59" | 00:10'14" |
| 3 | 05'40" | 00:15'54" |
| 4 | 05'10" | 00:21'04" |
| 5 | 05'15" | 00:26'19" |
| 6 | 05'10" | 00:31'29" |
| 7 | 05'52" | 00:37'21" |
| 8 | 06'08" | 00:43'29" |
| 9 | 05'29" | 00:48'58" |
| 10 | 08'39" | 00:57'37" |
| 10.2 | 08'22" | 00:59'18" |
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