10.2 km | 01:07:14 | 06:36/km日期: 2017-03-07 05:08 - 平均心率: 172 - 卡路里: 825 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 65%
Pace: 08'16" / 07'34" / 06'52" / 06'46" / 06'31" / 06'09" / 06'05" / 06'08" / 05'59" / 05'48" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+02'39") | 1000 / 1000 |
| 2 | | 07'33" (+01'45") | 1000 / 2000 |
| 3 | | 06'52" (+01'04") | 1000 / 3000 |
| 4 | | 06'46" (+00'58") | 1000 / 4000 |
| 5 | | 06'31" (+00'43") | 1000 / 5000 |
| 6 | | 06'08" (+00'20") | 1000 / 6000 |
| 7 | | 06'05" (+00'17") | 1000 / 7000 |
| 8 | | 06'07" (+00'19") | 1000 / 8000 |
| 9 | | 05'58" (+00'10") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 05'22" | 173 / 10173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 232.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'34" | 00:15'50" |
| 3 | 06'52" | 00:22'42" |
| 4 | 06'46" | 00:29'28" |
| 5 | 06'31" | 00:35'59" |
| 6 | 06'09" | 00:42'08" |
| 7 | 06'05" | 00:48'13" |
| 8 | 06'08" | 00:54'21" |
| 9 | 05'59" | 01:00'20" |
| 10 | 05'48" | 01:06'08" |
| 10.2 | 05'23" | 01:07'04" |
展開計圈分析
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