|  4000 m | 01:22:34 | 02:03/100m日期: 2017-03-04 18:30 - 卡路里: 789 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 01'50" (+00'02") | 25 | 69 | | 2 | | 02'02" (+00'15") | 23 | 72 | | 3 | | 02'00" (+00'12") | 22 | 70 | | 4 | | 02'02" (+00'15") | 23 | 72 | | 5 | | 02'02" (+00'15") | 23 | 72 |
| 6 | | 02'05" (+00'17") | 22 | 72 | | 7 | | 02'07" (+00'20") | 22 | 73 | | 8 | | 02'05" (+00'17") | 21 | 71 | | 9 | | 02'02" (+00'15") | 21 | 70 | | 10 | | 01'55" (+00'07") | 22 | 68 | | 11 | | 02'05" (+00'17") | 22 | 72 | | 12 | | 01'55" (+00'07") | 23 | 69 | | 13 | | 02'07" (+00'20") | 23 | 74 | | 14 | | 01'55" (+00'07") | 22 | 68 | | 15 | | 02'02" (+00'15") | 22 | 71 | | 16 | | 02'07" (+00'20") | 22 | 73 | | 17 | | 02'00" (+00'12") | 22 | 70 | | 18 | | 01'57" (+00'10") | 22 | 69 | | 19 | | 02'07" (+00'20") | 23 | 74 | | 20 | | 02'00" (+00'12") | 22 | 70 | | 21 | | 01'52" (+00'05") | 23 | 68 | | 22 | | 02'02" (+00'15") | 22 | 71 | | 23 | | 02'00" (+00'12") | 22 | 70 | | 24 | | 02'05" (+00'17") | 22 | 72 | | 25 | | 02'02" (+00'15") | 23 | 72 | | 26 | | 02'00" (+00'12") | 22 | 70 | | 27 | | 01'55" (+00'07") | 22 | 68 | | 28 | | 02'00" (+00'12") | 23 | 71 | | 29 | | 02'12" (+00'25") | 22 | 75 | | 30 | | 01'47" | 22 | 65 | | 31 | | 02'00" (+00'12") | 23 | 71 | | 32 | | 02'07" (+00'20") | 23 | 74 | | 33 | | 01'57" (+00'10") | 22 | 69 | | 34 | | 02'07" (+00'20") | 22 | 73 | | 35 | | 01'55" (+00'07") | 22 | 68 | | 36 | | 02'00" (+00'12") | 22 | 70 | | 37 | | 02'00" (+00'12") | 22 | 70 | | 38 | | 02'02" (+00'15") | 22 | 71 | | 39 | | 02'00" (+00'12") | 22 | 70 | | 40 | | 02'07" (+00'20") | 22 | 73 | | 41 | | 01'55" (+00'07") | 21 | 67 | | 42 | | 02'10" (+00'22") | 22 | 74 | | 43 | | 01'55" (+00'07") | 22 | 68 | | 44 | | 02'12" (+00'25") | 22 | 75 | | 45 | | 02'07" (+00'20") | 22 | 73 | | 46 | | 01'47" | 22 | 65 | | 47 | | 02'12" (+00'25") | 22 | 75 | | 48 | | 02'02" (+00'15") | 22 | 71 | | 49 | | 02'00" (+00'12") | 22 | 70 | | 50 | | 02'12" (+00'25") | 22 | 75 | | 51 | | 01'50" (+00'02") | 22 | 66 | | 52 | | 02'10" (+00'22") | 22 | 74 | | 53 | | 02'10" (+00'22") | 22 | 74 | | 54 | | 01'57" (+00'10") | 22 | 69 | | 55 | | 02'05" (+00'17") | 22 | 72 | | 56 | | 02'07" (+00'20") | 22 | 73 | | 57 | | 01'57" (+00'10") | 21 | 68 | | 58 | | 02'02" (+00'15") | 22 | 71 | | 59 | | 02'05" (+00'17") | 22 | 72 | | 60 | | 02'05" (+00'17") | 22 | 72 | | 61 | | 02'17" (+00'30") | 21 | 76 | | 62 | | 01'50" (+00'02") | 22 | 66 | | 63 | | 02'12" (+00'25") | 22 | 75 | | 64 | | 02'07" (+00'20") | 23 | 74 | | 65 | | 02'07" (+00'20") | 21 | 72 | | 66 | | 02'05" (+00'17") | 21 | 71 | | 67 | | 01'55" (+00'07") | 22 | 68 | | 68 | | 02'07" (+00'20") | 22 | 73 | | 69 | | 02'10" (+00'22") | 22 | 74 | | 70 | | 01'57" (+00'10") | 22 | 69 | | 71 | | 02'20" (+00'32") | 22 | 78 | | 72 | | 01'50" (+00'02") | 21 | 65 | | 73 | | 02'15" (+00'27") | 22 | 76 | | 74 | | 02'10" (+00'22") | 21 | 73 | | 75 | | 02'05" (+00'17") | 21 | 71 | | 76 | | 02'02" (+00'15") | 21 | 70 | | 77 | | 02'07" (+00'20") | 21 | 72 | | 78 | | 02'07" (+00'20") | 21 | 72 | | 79 | | 02'10" (+00'22") | 21 | 73 | | 80 | | 02'05" (+00'17") | 21 | 71 | | 81 | | 02'15" (+00'27") | 21 | 75 | | 82 | | 02'07" (+00'20") | 22 | 73 | | 83 | | 02'10" (+00'22") | 21 | 73 | | 84 | | 02'07" (+00'20") | 21 | 72 | | 85 | | 02'12" (+00'25") | 21 | 74 | | 86 | | 02'00" (+00'12") | 22 | 70 | | 87 | | 02'15" (+00'27") | 21 | 75 | | 88 | | 02'07" (+00'20") | 21 | 72 | | 89 | | 02'15" (+00'27") | 21 | 75 | | 90 | | 02'05" (+00'17") | 20 | 70 | | 91 | | 02'07" (+00'20") | 21 | 72 | | 92 | | 02'07" (+00'20") | 21 | 72 | | 93 | | 02'02" (+00'15") | 21 | 70 | | 94 | | 02'10" (+00'22") | 21 | 73 | | 95 | | 02'10" (+00'22") | 22 | 74 | | 96 | | 02'07" (+00'20") | 22 | 73 | | 97 | | 02'07" (+00'20") | 21 | 72 | | 98 | | 02'05" (+00'17") | 21 | 71 | | 99 | | 01'52" (+00'05") | 21 | 66 | | 100 | | 01'52" (+00'05") | 20 | 65 |
效率 = 划手數 + 時間(秒) 3月累積里程 : 4.00 km |
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
