|  全馬 | 03:50:59 | 05:28/km | 第9馬| 官方成績 | | 日期 | 2017-03-05 | | 成績 | 03:50:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'31" (+02'19") | 00:48'43" | | 00:23'12" | | 00:27'23" (+04'11") | 00:53'07" (+04'24") | | 00:25'44" (+02'32") | | 00:32'01" (+08'49") | 00:58'13" (+09'30") | | 00:26'12" (+03'00") | | 00:27'06" (+03'54") | 00:55'40" (+06'57") | | 00:28'34" (+05'22") | |
日期: 2017-03-05 06:21 - 總爬升: 412 m - 平均心率: 147 - 卡路里: 2544 Cal - 總步數: 38403 - 平均步頻: 165 - 平均步幅: 110 cm - 溫度: 18°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'17" (+00'53") | 1000 / 1000 | 172 / 109 | | 2 | | 04'47" (+00'23") | 1006 / 2006 | 176 / 118 | | 3 | | 04'36" (+00'12") | 1007 / 3014 | 177 / 122 | | 4 | | 04'53" (+00'29") | 1004 / 4019 | 174 / 116 | | 5 | | 05'47" (+01'23") | 1007 / 5026 | 160 / 107 |
| 6 | | 04'28" (+00'04") | 1000 / 6026 | 175 / 127 | | 7 | | 04'32" (+00'08") | 1004 / 7030 | 176 / 124 | | 8 | | 04'47" (+00'23") | 1010 / 8041 | 175 / 118 | | 9 | | 04'25" (+00'01") | 1004 / 9045 | 177 / 127 | | 10 | | 04'46" (+00'22") | 1006 / 10052 | 175 / 119 | | 11 | | 05'23" (+00'59") | 1001 / 11054 | 174 / 106 | | 12 | | 05'30" (+01'06") | 1002 / 12056 | 174 / 104 | | 13 | | 05'32" (+01'08") | 1004 / 13060 | 175 / 102 | | 14 | | 05'17" (+00'53") | 1000 / 14061 | 174 / 108 | | 15 | | 05'32" (+01'08") | 1007 / 15068 | 171 / 104 | | 16 | | 05'11" (+00'47") | 1002 / 16071 | 174 / 110 | | 17 | | 05'09" (+00'45") | 1001 / 17072 | 173 / 111 | | 18 | | 05'06" (+00'42") | 1008 / 18081 | 173 / 112 | | 19 | | 05'06" (+00'42") | 1004 / 19085 | 174 / 112 | | 20 | | 04'59" (+00'35") | 1003 / 20089 | 174 / 114 | | 21 | | 05'47" (+01'23") | 1008 / 21098 | 171 / 100 | | 22 | | 08'28" (+04'04") | 1003 / 22101 | 117 / 100 | | 23 | | 05'09" (+00'45") | 1007 / 23108 | 177 / 108 | | 24 | | 07'24" (+03'00") | 1004 / 24113 | 127 / 105 | | 25 | | 05'03" (+00'39") | 1006 / 25119 | 179 / 110 | | 26 | | 04'57" (+00'33") | 1001 / 26121 | 177 / 113 | | 27 | | 07'05" (+02'41") | 1006 / 27127 | 128 / 109 | | 28 | | 04'42" (+00'18") | 1004 / 28132 | 172 / 122 | | 29 | | 04'45" (+00'21") | 1005 / 29138 | 175 / 119 | | 30 | | 04'24" | 1002 / 30140 | 178 / 127 | | 31 | | 04'29" (+00'05") | 1009 / 31150 | 176 / 126 | | 32 | | 04'47" (+00'23") | 1002 / 32152 | 166 / 125 | | 33 | | 05'04" (+00'40") | 1000 / 33153 | 174 / 112 | | 34 | | 05'40" (+01'16") | 1005 / 34159 | 165 / 106 | | 35 | | 06'57" (+02'33") | 1011 / 35170 | 138 / 103 | | 36 | | 05'30" (+01'06") | 1004 / 36175 | 173 / 104 | | 37 | | 05'52" (+01'28") | 1003 / 37178 | 173 / 97 | | 38 | | 05'11" (+00'47") | 1007 / 38185 | 173 / 110 | | 39 | | 06'23" (+01'59") | 1003 / 39189 | 148 / 105 | | 40 | | 05'26" (+01'02") | 1006 / 40195 | 175 / 104 | | 41 | | 05'25" (+01'01") | 1003 / 41198 | 173 / 106 | | 42 | | 06'21" (+01'57") | 1006 / 42205 | 170 / 91 |
 彰化志聰  水哥推薦冰淇淋、一路上靠著想著冰淇淋撐回來《其實是沒回收車》
就知道一直忽略全馬肌耐力與續航力、今天終於明白水哥八卦馬330灰熊ㄟ厲害
折返停下腳步補給、一罐運動飲料就快見底，去小七買瓶舒跑、鳳山寺補水吃一包補給能量包、出門喝一杯巧克力咖啡牛奶
中途遇上藤山守護神兩位小鮮肉、上鳳山寺完全跟不上、需要多多加強了 賽後評分: 非常自由自在的活動 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 340.06 km  子母鱷魚ㄚ拖 3代螢光黃1號 累積 : 2509.8 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'18" | 00:05'18" | | 2 | 04'49" | 00:10'07" | | 3 | 04'40" | 00:14'47" | | 4 | 04'55" | 00:19'42" | | 5 | 05'49" | 00:25'31" | | 6 | 04'33" | 00:30'04" | | 7 | 04'31" | 00:34'35" | | 8 | 04'50" | 00:39'25" | | 9 | 04'29" | 00:43'54" | | 10 | 04'49" | 00:48'43" | | 11 | 05'25" | 00:54'08" | | 12 | 05'31" | 00:59'39" | | 13 | 05'32" | 01:05'11" | | 14 | 05'22" | 01:10'33" | | 15 | 05'33" | 01:16'06" | | 16 | 05'13" | 01:21'19" | | 17 | 05'14" | 01:26'33" | | 18 | 05'04" | 01:31'37" | | 19 | 05'12" | 01:36'49" | | 20 | 05'01" | 01:41'50" | | 21 | 05'49" | 01:47'39" | | 22 | 08'32" | 01:56'11" | | 23 | 05'09" | 02:01'20" | | 24 | 07'30" | 02:08'50" | | 25 | 05'01" | 02:13'51" | | 26 | 05'07" | 02:18'58" | | 27 | 05'07" | 02:24'05" | | 28 | 06'45" | 02:30'50" | | 29 | 04'44" | 02:35'34" | | 30 | 04'29" | 02:40'03" | | 31 | 04'30" | 02:44'33" | | 32 | 04'47" | 02:49'20" | | 33 | 05'06" | 02:54'26" | | 34 | 05'24" | 02:59'50" | | 35 | 07'19" | 03:07'09" | | 36 | 05'26" | 03:12'35" | | 37 | 05'59" | 03:18'34" | | 38 | 05'12" | 03:23'46" | | 39 | 06'32" | 03:30'18" | | 40 | 05'25" | 03:35'43" | | 41 | 05'25" | 03:41'08" | | 42 | 06'20" | 03:47'28" | | 42.4 | 10'14" | 03:51'33" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
