| 全馬 | 05:23:02 | 07:39/km | 第12馬官方成績 | 日期 | 2017-03-05 | 成績 | 05:23:02 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:39/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'35" | 01:06'21" | | 00:33'46" (+01'11") | | 00:33'16" (+00'41") | 01:08'27" (+02'06") | | 00:35'11" (+02'36") | | 00:35'01" (+02'26") | 01:13'08" (+06'47") | | 00:38'07" (+05'32") | | 00:41'44" (+09'09") | 01:29'03" (+22'42") | | 00:47'19" (+14'44") | |
日期: 2017-03-05 05:46 - 平均心率: 102 - 卡路里: 2506 Cal - 總步數: 48516 - 平均步頻: 149 - 平均步幅: 88 cm - 溫度: 18°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'34" (+00'15") | 1008 / 1008 | 174 / 87 | 2 | | 06'30" (+00'11") | 1000 / 2009 | 175 / 87 | 3 | | 06'37" (+00'18") | 1001 / 3010 | 173 / 86 | 4 | | 06'19" | 1002 / 4013 | 175 / 90 | 5 | | 06'26" (+00'07") | 1002 / 5016 | 177 / 87 |
6 | | 06'50" (+00'31") | 1004 / 6020 | 170 / 85 | 7 | | 06'30" (+00'11") | 1005 / 7026 | 176 / 87 | 8 | | 07'10" (+00'51") | 1000 / 8026 | 156 / 88 | 9 | | 06'46" (+00'27") | 1008 / 9035 | 167 / 88 | 10 | | 06'21" (+00'02") | 1008 / 10044 | 177 / 88 | 11 | | 06'38" (+00'19") | 1002 / 11046 | 172 / 87 | 12 | | 06'38" (+00'19") | 1005 / 12052 | 172 / 87 | 13 | | 06'46" (+00'27") | 1008 / 13060 | 169 / 86 | 14 | | 06'26" (+00'07") | 1008 / 14068 | 176 / 87 | 15 | | 06'33" (+00'14") | 1007 / 15075 | 178 / 85 | 16 | | 07'17" (+00'58") | 1002 / 16078 | 157 / 86 | 17 | | 06'55" (+00'36") | 1004 / 17082 | 163 / 88 | 18 | | 06'42" (+00'23") | 1002 / 18084 | 171 / 87 | 19 | | 06'57" (+00'38") | 1008 / 19093 | 165 / 86 | 20 | | 07'14" (+00'55") | 1002 / 20095 | 162 / 84 | 21 | | 07'08" (+00'49") | 1002 / 21098 | 157 / 88 | 22 | | 06'36" (+00'17") | 1000 / 22099 | 177 / 85 | 23 | | 07'32" (+01'13") | 1005 / 23104 | 147 / 89 | 24 | | 07'05" (+00'46") | 1004 / 24109 | 157 / 89 | 25 | | 06'31" (+00'12") | 1009 / 25118 | 178 / 85 | 26 | | 07'53" (+01'34") | 1003 / 26121 | 144 / 87 | 27 | | 06'45" (+00'26") | 1007 / 27129 | 174 / 84 | 28 | | 07'33" (+01'14") | 1006 / 28135 | 153 / 86 | 29 | | 07'27" (+01'08") | 1008 / 29144 | 153 / 87 | 30 | | 08'12" (+01'53") | 1008 / 30153 | 133 / 91 | 31 | | 08'38" (+02'19") | 1002 / 31155 | 129 / 89 | 32 | | 08'18" (+01'59") | 1005 / 32161 | 123 / 97 | 33 | | 07'57" (+01'38") | 1009 / 33170 | 141 / 89 | 34 | | 07'33" (+01'14") | 1006 / 34177 | 153 / 86 | 35 | | 09'08" (+02'49") | 1006 / 35184 | 103 / 105 | 36 | | 09'34" (+03'15") | 1005 / 36189 | 109 / 95 | 37 | | 09'05" (+02'46") | 1005 / 37195 | 105 / 103 | 38 | | 09'51" (+03'32") | 1007 / 38202 | 113 / 89 | 39 | | 09'46" (+03'27") | 1008 / 39211 | 116 / 88 | 40 | | 08'45" (+02'26") | 1006 / 40217 | 132 / 85 | 41 | | 10'33" (+04'14") | 1002 / 41219 | 110 / 85 | 42 | | 10'18" (+03'59") | 1007 / 42227 | 102 / 94 |
賽後評分: 沒有 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 64.57 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'34" | 00:06'34" | 2 | 06'35" | 00:13'09" | 3 | 06'38" | 00:19'47" | 4 | 06'20" | 00:26'07" | 5 | 06'28" | 00:32'35" | 6 | 06'52" | 00:39'27" | 7 | 06'29" | 00:45'56" | 8 | 07'14" | 00:53'10" | 9 | 06'46" | 00:59'56" | 10 | 06'25" | 01:06'21" | 11 | 06'38" | 01:12'59" | 12 | 06'42" | 01:19'41" | 13 | 06'51" | 01:26'32" | 14 | 06'29" | 01:33'01" | 15 | 06'36" | 01:39'37" | 16 | 07'19" | 01:46'56" | 17 | 06'56" | 01:53'52" | 18 | 06'41" | 02:00'33" | 19 | 06'59" | 02:07'32" | 20 | 07'16" | 02:14'48" | 21 | 07'10" | 02:21'58" | 22 | 06'41" | 02:28'39" | 23 | 07'31" | 02:36'10" | 24 | 07'07" | 02:43'17" | 25 | 06'32" | 02:49'49" | 26 | 07'58" | 02:57'47" | 27 | 06'45" | 03:04'32" | 28 | 07'37" | 03:12'09" | 29 | 07'30" | 03:19'39" | 30 | 08'17" | 03:27'56" | 31 | 08'35" | 03:36'31" | 32 | 08'26" | 03:44'57" | 33 | 08'03" | 03:53'00" | 34 | 07'26" | 04:00'26" | 35 | 09'14" | 04:09'40" | 36 | 09'44" | 04:19'24" | 37 | 08'57" | 04:28'21" | 38 | 10'05" | 04:38'26" | 39 | 09'44" | 04:48'10" | 40 | 08'49" | 04:56'59" | 41 | 10'38" | 05:07'37" | 42 | 10'16" | 05:17'53" | 42.7 | 09'43" | 05:25'04" |
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