34.8 km | 03:50:54 | 06:37/km日期: 2017-03-11 11:24 - 總爬升: 609 m - 卡路里: 2038 Cal - 溫度: 24°C - 濕度: 69%
Pace: 05'35" / 06'07" / 05'29" / 05'24" / 05'33" / 05'37" / 05'45" / 07'29" / 05'46" / 07'28" / 07'53" / 06'02" / 06'45" / 06'31" / 06'48" / 06'29" / 06'37" / 06'51" / 06'52" / 07'18" / 06'18" / 06'51" / 06'58" / 05'40" / 05'38" / 06'50" / 05'28" / 05'38" / 05'56" / 05'28" / 05'41" / 05'17" / 05'43" / 06'38" / 25'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'21") | 1000 / 1000 |
| 2 | | 05'19" (+00'04") | 1000 / 2000 |
| 3 | | 05'29" (+00'14") | 1000 / 3000 |
| 4 | | 05'24" (+00'09") | 1000 / 4000 |
| 5 | | 05'33" (+00'18") | 1000 / 5000 |
| 6 | | 05'37" (+00'22") | 1000 / 6000 |
| 7 | | 05'45" (+00'30") | 1000 / 7000 |
| 8 | | 06'56" (+01'41") | 1000 / 8000 |
| 9 | | 05'47" (+00'32") | 1000 / 9000 |
| 10 | | 07'26" (+02'11") | 1000 / 10000 |
| 11 | | 06'19" (+01'04") | 1000 / 11000 |
| 12 | | 06'03" (+00'48") | 1000 / 12000 |
| 13 | | 06'45" (+01'30") | 1000 / 13000 |
| 14 | | 06'33" (+01'18") | 1000 / 14000 |
| 15 | | 06'46" (+01'31") | 1000 / 15000 |
| 16 | | 06'28" (+01'13") | 1000 / 16000 |
| 17 | | 06'38" (+01'23") | 1000 / 17000 |
| 18 | | 06'52" (+01'37") | 1000 / 18000 |
| 19 | | 06'54" (+01'39") | 1000 / 19000 |
| 20 | | 07'16" (+02'01") | 1000 / 20000 |
| 21 | | 06'22" (+01'07") | 1000 / 21000 |
| 22 | | 06'49" (+01'34") | 1000 / 22000 |
| 23 | | 06'54" (+01'39") | 1000 / 23000 |
| 24 | | 05'42" (+00'27") | 1000 / 24000 |
| 25 | | 05'37" (+00'22") | 1000 / 25000 |
| 26 | | 06'51" (+01'36") | 1000 / 26000 |
| 27 | | 05'29" (+00'14") | 1000 / 27000 |
| 28 | | 05'34" (+00'19") | 1000 / 28000 |
| 29 | | 05'58" (+00'43") | 1000 / 29000 |
| 30 | | 05'27" (+00'12") | 1000 / 30000 |
| 31 | | 05'43" (+00'28") | 1000 / 31000 |
| 32 | | 05'15" | 1000 / 32000 |
| 33 | | 05'44" (+00'29") | 1000 / 33000 |
| 34 | | 07'00" (+01'45") | 1000 / 34000 |
| 35 | | 25'12" (+19'57") | 835 / 34835 |
3月累積里程 : 141.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'07" | 00:11'42" |
| 3 | 05'29" | 00:17'11" |
| 4 | 05'24" | 00:22'35" |
| 5 | 05'33" | 00:28'08" |
| 6 | 05'37" | 00:33'45" |
| 7 | 05'45" | 00:39'30" |
| 8 | 07'29" | 00:46'59" |
| 9 | 05'46" | 00:52'45" |
| 10 | 07'28" | 01:00'13" |
| 11 | 07'53" | 01:08'06" |
| 12 | 06'02" | 01:14'08" |
| 13 | 06'45" | 01:20'53" |
| 14 | 06'31" | 01:27'24" |
| 15 | 06'48" | 01:34'12" |
| 16 | 06'29" | 01:40'41" |
| 17 | 06'37" | 01:47'18" |
| 18 | 06'51" | 01:54'09" |
| 19 | 06'52" | 02:01'01" |
| 20 | 07'18" | 02:08'19" |
| 21 | 06'18" | 02:14'37" |
| 22 | 06'51" | 02:21'28" |
| 23 | 06'58" | 02:28'26" |
| 24 | 05'40" | 02:34'06" |
| 25 | 05'38" | 02:39'44" |
| 26 | 06'50" | 02:46'34" |
| 27 | 05'28" | 02:52'02" |
| 28 | 05'38" | 02:57'40" |
| 29 | 05'56" | 03:03'36" |
| 30 | 05'28" | 03:09'04" |
| 31 | 05'41" | 03:14'45" |
| 32 | 05'17" | 03:20'02" |
| 33 | 05'43" | 03:25'45" |
| 34 | 06'38" | 03:32'23" |
| 34.8 | 25'57" | 03:54'04" |
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