20.0 km | 02:02:32 | 06:07/km日期: 2017-03-04 08:44 - 總爬升: 173 m - 平均心率: 150 - 卡路里: 1057 Cal - 總步數: 21706 - 平均步頻: 177 - 平均步幅: 92 cm - 溫度: 12°C - 濕度: 50%
Pace: 06'32" / 06'01" / 05'55" / 06'11" / 06'00" / 06'03" / 06'19" / 05'54" / 05'49" / 06'00" / 06'24" / 05'40" / 05'58" / 06'18" / 06'19" / 05'58" / 06'16" / 06'47" / 06'16" / 05'35" / 14'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'28" (+00'55") | 1008 / 1008 | 176 / 87 |
2 | | 06'00" (+00'27") | 1002 / 2010 | 183 / 90 |
3 | | 05'55" (+00'22") | 1009 / 3020 | 185 / 90 |
4 | | 06'07" (+00'34") | 1006 / 4026 | 181 / 89 |
5 | | 05'57" (+00'24") | 1010 / 5037 | 182 / 92 |
6 | | 05'59" (+00'26") | 1007 / 6044 | 182 / 91 |
7 | | 06'17" (+00'44") | 1006 / 7051 | 163 / 97 |
8 | | 05'45" (+00'12") | 1013 / 8065 | 185 / 93 |
9 | | 05'50" (+00'17") | 1003 / 9068 | 183 / 93 |
10 | | 05'58" (+00'25") | 1003 / 10072 | 185 / 90 |
11 | | 06'23" (+00'50") | 1010 / 11083 | 175 / 88 |
12 | | 05'34" (+00'01") | 1007 / 12090 | 185 / 96 |
13 | | 05'57" (+00'24") | 1002 / 13093 | 185 / 90 |
14 | | 06'17" (+00'44") | 1001 / 14095 | 162 / 97 |
15 | | 06'16" (+00'43") | 1006 / 15102 | 167 / 95 |
16 | | 05'56" (+00'23") | 1002 / 16104 | 185 / 90 |
17 | | 06'15" (+00'42") | 1002 / 17106 | 183 / 87 |
18 | | 06'47" (+01'14") | 1000 / 18107 | 144 / 101 |
19 | | 06'17" (+00'44") | 1004 / 19111 | 164 / 96 |
20 | | 05'33" | 1001 / 20112 | 186 / 96 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 : 402.41 km
MW Watch 上傳(省電模式) | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'01" | 00:12'33" |
3 | 05'55" | 00:18'28" |
4 | 06'11" | 00:24'39" |
5 | 06'00" | 00:30'39" |
6 | 06'03" | 00:36'42" |
7 | 06'19" | 00:43'01" |
8 | 05'54" | 00:48'55" |
9 | 05'49" | 00:54'44" |
10 | 06'00" | 01:00'44" |
11 | 06'24" | 01:07'08" |
12 | 05'40" | 01:12'48" |
13 | 05'58" | 01:18'46" |
14 | 06'18" | 01:25'04" |
15 | 06'19" | 01:31'23" |
16 | 05'58" | 01:37'21" |
17 | 06'16" | 01:43'37" |
18 | 06'47" | 01:50'24" |
19 | 06'16" | 01:56'40" |
20 | 05'35" | 02:02'15" |
20.0 | 14'40" | 02:02'32" |