21.2 km | 01:45:07 | 04:57/km日期: 2017-03-07 17:53 - 卡路里: 1674 Cal - 平均步頻: 170 - 溫度: 3°C - 濕度: 100
Pace: 04'48" / 04'33" / 04'36" / 04'36" / 04'34" / 04'46" / 04'52" / 04'56" / 04'59" / 04'54" / 04'54" / 04'47" / 04'49" / 04'53" / 07'30" / 05'24" / 05'24" / 05'22" / 05'13" / 05'13" / 05'23" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'14") | 1000 / 1000 |
| 2 | | 04'33" | 1000 / 2000 |
| 3 | | 04'36" (+00'03") | 1000 / 3000 |
| 4 | | 04'36" (+00'03") | 1000 / 4000 |
| 5 | | 04'33" | 1000 / 5000 |
| 6 | | 04'46" (+00'13") | 1000 / 6000 |
| 7 | | 04'51" (+00'18") | 1000 / 7000 |
| 8 | | 04'55" (+00'22") | 1000 / 8000 |
| 9 | | 04'59" (+00'26") | 1000 / 9000 |
| 10 | | 04'53" (+00'20") | 1000 / 10000 |
| 11 | | 04'54" (+00'21") | 1000 / 11000 |
| 12 | | 04'46" (+00'13") | 1000 / 12000 |
| 13 | | 04'48" (+00'15") | 1000 / 13000 |
| 14 | | 04'53" (+00'20") | 1000 / 14000 |
| 15 | | 05'21" (+00'48") | 1000 / 15000 |
| 16 | | 05'23" (+00'50") | 1000 / 16000 |
| 17 | | 05'24" (+00'51") | 1000 / 17000 |
| 18 | | 05'21" (+00'48") | 1000 / 18000 |
| 19 | | 05'13" (+00'40") | 1000 / 19000 |
| 20 | | 05'12" (+00'39") | 1000 / 20000 |
| 21 | | 05'22" (+00'49") | 1000 / 21000 |
| 22 | | 04'56" (+00'23") | 171 / 21171 |
3月累積里程 : 207.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'33" | 00:09'21" |
| 3 | 04'36" | 00:13'57" |
| 4 | 04'36" | 00:18'33" |
| 5 | 04'34" | 00:23'07" |
| 6 | 04'46" | 00:27'53" |
| 7 | 04'52" | 00:32'45" |
| 8 | 04'56" | 00:37'41" |
| 9 | 04'59" | 00:42'40" |
| 10 | 04'54" | 00:47'34" |
| 11 | 04'54" | 00:52'28" |
| 12 | 04'47" | 00:57'15" |
| 13 | 04'49" | 01:02'04" |
| 14 | 04'53" | 01:06'57" |
| 15 | 07'30" | 01:14'27" |
| 16 | 05'24" | 01:19'51" |
| 17 | 05'24" | 01:25'15" |
| 18 | 05'22" | 01:30'37" |
| 19 | 05'13" | 01:35'50" |
| 20 | 05'13" | 01:41'03" |
| 21 | 05'23" | 01:46'26" |
| 21.2 | 04'57" | 01:47'17" |
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