7.4 km | 00:36:30 | 04:55/km日期: 2013-10-23 05:08 - 卡路里: 527 Cal - 溫度: 20°C - 濕度: 72%
Pace: 04'26" / 04'52" / 04'52" / 05'05" / 04'53" / 04'53" / 04'57" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" | 1009 / 1009 |
| 2 | | 04'53" (+00'30") | 1007 / 2017 |
| 3 | | 04'51" (+00'28") | 993 / 3011 |
| 4 | | 05'05" (+00'42") | 1015 / 4027 |
| 5 | | 04'53" (+00'30") | 1002 / 5029 |
| 6 | | 04'53" (+00'30") | 1009 / 6039 |
| 7 | | 04'57" (+00'34") | 1002 / 7041 |
10月累積里程 : 378.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'52" | 00:09'18" |
| 3 | 04'52" | 00:14'10" |
| 4 | 05'05" | 00:19'15" |
| 5 | 04'53" | 00:24'08" |
| 6 | 04'53" | 00:29'01" |
| 7 | 04'57" | 00:33'58" |
| 7.4 | 06'07" | 00:36'30" |
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