21.0 km | 04:24:28 | 12:34/km日期: 2017-03-04 08:58 - 總爬升: 336 m - 平均心率: 123 - 卡路里: 1248 Cal - 總步數: 24620 - 平均步頻: 93 - 平均步幅: 85 cm - 溫度: 20°C - 濕度: 71%
Pace: 33'25" / 43'37" / 11'04" / 06'39" / 07'01" / 06'14" / 06'10" / 06'00" / 07'26" / 10'01" / 12'06" / 13'18" / 09'57" / 10'30" / 06'48" / 08'32" / 12'01" / 11'39" / 11'28" / 12'00" / 11'44" / 283'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 35'25" (+29'29") | 1006 / 1006 | 51 / 54 |
| 2 | | 46'10" (+40'14") | 1000 / 2006 | 42 / 50 |
| 3 | | 08'30" (+02'34") | 1004 / 3011 | 137 / 85 |
| 4 | | 06'48" (+00'52") | 1006 / 4018 | 154 / 95 |
| 5 | | 06'33" (+00'37") | 1006 / 5024 | 154 / 98 |
| 6 | | 06'12" (+00'16") | 1003 / 6028 | 162 / 99 |
| 7 | | 05'56" | 1009 / 7037 | 165 / 101 |
| 8 | | 06'20" (+00'24") | 1010 / 8048 | 163 / 96 |
| 9 | | 09'25" (+03'29") | 1005 / 9053 | 118 / 89 |
| 10 | | 09'13" (+03'17") | 1006 / 10059 | 115 / 94 |
| 11 | | 15'44" (+09'48") | 1002 / 11061 | 84 / 75 |
| 12 | | 10'20" (+04'24") | 1000 / 12062 | 106 / 91 |
| 13 | | 10'56" (+05'00") | 1002 / 13065 | 95 / 95 |
| 14 | | 07'54" (+01'58") | 1009 / 14075 | 139 / 90 |
| 15 | | 08'55" (+02'59") | 1006 / 15081 | 119 / 93 |
| 16 | | 10'05" (+04'09") | 1005 / 16086 | 114 / 86 |
| 17 | | 10'44" (+04'48") | 1008 / 17094 | 105 / 87 |
| 18 | | 12'25" (+06'29") | 1005 / 18100 | 92 / 86 |
| 19 | | 12'05" (+06'09") | 1005 / 19105 | 99 / 83 |
| 20 | | 12'04" (+06'08") | 1006 / 20111 | 92 / 89 |
| 21 | | 09'44" (+03'48") | 1006 / 21118 | 84 / 122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 166.76 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 33'25" | 00:33'25" |
| 2 | 43'37" | 01:17'02" |
| 3 | 11'04" | 01:28'06" |
| 4 | 06'39" | 01:34'45" |
| 5 | 07'01" | 01:41'46" |
| 6 | 06'14" | 01:48'00" |
| 7 | 06'10" | 01:54'10" |
| 8 | 06'00" | 02:00'10" |
| 9 | 07'26" | 02:07'36" |
| 10 | 10'01" | 02:17'37" |
| 11 | 12'06" | 02:29'43" |
| 12 | 13'18" | 02:43'01" |
| 13 | 09'57" | 02:52'58" |
| 14 | 10'30" | 03:03'28" |
| 15 | 06'48" | 03:10'16" |
| 16 | 08'32" | 03:18'48" |
| 17 | 12'01" | 03:30'49" |
| 18 | 11'39" | 03:42'28" |
| 19 | 11'28" | 03:53'56" |
| 20 | 12'00" | 04:05'56" |
| 21 | 11'44" | 04:17'40" |
| 21.0 | 274'10" | 04:24'28" |
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