10.6 km | 01:19:21 | 07:29/km日期: 2020-08-23 05:30 - 平均心率: 175 - 卡路里: 790 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 97%
Pace: 06'02" / 06'12" / 06'40" / 06'58" / 06'22" / 07'33" / 07'51" / 08'19" / 08'02" / 08'18" / 12'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1000 / 1000 |
| 2 | | 06'12" (+00'12") | 1000 / 2000 |
| 3 | | 06'40" (+00'40") | 1000 / 3000 |
| 4 | | 06'57" (+00'57") | 1000 / 4000 |
| 5 | | 06'21" (+00'21") | 1000 / 5000 |
| 6 | | 07'32" (+01'32") | 1000 / 6000 |
| 7 | | 07'51" (+01'51") | 1000 / 7000 |
| 8 | | 08'18" (+02'18") | 1000 / 8000 |
| 9 | | 08'02" (+02'02") | 1000 / 9000 |
| 10 | | 08'17" (+02'17") | 1000 / 10000 |
| 11 | | 12'12" (+06'12") | 582 / 10582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 10.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'12" | 00:12'14" |
| 3 | 06'40" | 00:18'54" |
| 4 | 06'58" | 00:25'52" |
| 5 | 06'22" | 00:32'14" |
| 6 | 07'33" | 00:39'47" |
| 7 | 07'51" | 00:47'38" |
| 8 | 08'19" | 00:55'57" |
| 9 | 08'02" | 01:03'59" |
| 10 | 08'18" | 01:12'17" |
| 10.6 | 12'11" | 01:19'23" |
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