16.2 km | 01:36:06 | 05:56/km日期: 2012-08-15 05:12 - 地點: 新莊運動公園 - 卡路里: 873 Cal - 溫度: 29°C - 濕度: 74%
Pace: 06'37" / 06'18" / 05'58" / 06'28" / 06'13" / 05'59" / 05'56" / 05'41" / 05'09" / 05'11" / 05'44" / 06'06" / 05'44" / 05'59" / 05'58" / 05'45" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+03'01") | 407 / 407 |
| 2 | | 06'44" (+03'15") | 400 / 807 |
| 3 | | 06'23" (+02'54") | 406 / 1214 |
| 4 | | 06'19" (+02'50") | 395 / 1609 |
| 5 | | 06'16" (+02'47") | 403 / 2012 |
| 6 | | 06'01" (+02'32") | 398 / 2411 |
| 7 | | 05'43" (+02'14") | 407 / 2818 |
| 8 | | 06'22" (+02'53") | 402 / 3220 |
| 9 | | 06'34" (+03'05") | 375 / 3596 |
| 10 | | 06'22" (+02'53") | 399 / 3996 |
| 11 | | 06'20" (+02'51") | 405 / 4401 |
| 12 | | 06'06" (+02'37") | 401 / 4802 |
| 13 | | 06'09" (+02'40") | 398 / 5201 |
| 14 | | 06'00" (+02'31") | 401 / 5603 |
| 15 | | 05'55" (+02'26") | 404 / 6007 |
| 16 | | 05'59" (+02'30") | 397 / 6405 |
| 17 | | 05'57" (+02'28") | 408 / 6814 |
| 18 | | 05'50" (+02'21") | 404 / 7219 |
| 19 | | 05'44" (+02'15") | 394 / 7613 |
| 20 | | 05'25" (+01'56") | 405 / 8018 |
| 21 | | 05'03" (+01'34") | 401 / 8420 |
| 22 | | 05'05" (+01'36") | 406 / 8826 |
| 23 | | 05'27" (+01'58") | 397 / 9224 |
| 24 | | 04'13" (+00'44") | 402 / 9626 |
| 25 | | 06'07" (+02'38") | 405 / 10032 |
| 26 | | 05'50" (+02'21") | 404 / 10436 |
| 27 | | 05'48" (+02'19") | 390 / 10827 |
| 28 | | 05'21" (+01'52") | 410 / 11237 |
| 29 | | 06'34" (+03'05") | 395 / 11633 |
| 30 | | 05'58" (+02'29") | 404 / 12038 |
| 31 | | 05'44" (+02'15") | 400 / 12439 |
| 32 | | 05'44" (+02'15") | 403 / 12842 |
| 33 | | 05'45" (+02'16") | 402 / 13245 |
| 34 | | 05'50" (+02'21") | 399 / 13645 |
| 35 | | 06'16" (+02'47") | 409 / 14054 |
| 36 | | 05'59" (+02'30") | 403 / 14458 |
| 37 | | 05'58" (+02'29") | 396 / 14854 |
| 38 | | 05'56" (+02'27") | 406 / 15261 |
| 39 | | 06'01" (+02'32") | 398 / 15659 |
| 40 | | 05'06" (+01'37") | 404 / 16064 |
| 41 | | 03'29" | 19 / 16083 |
| 42 | | 10'22" (+06'53") | 9 / 16093 |
| 43 | | 11'06" (+07'37") | 10 / 16103 |
| 44 | | 13'22" (+09'53") | 14 / 16118 |
| 45 | | 07'39" (+04'10") | 36 / 16155 |
8月累積里程 : 364.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'18" | 00:12'55" |
| 3 | 05'58" | 00:18'53" |
| 4 | 06'28" | 00:25'21" |
| 5 | 06'13" | 00:31'34" |
| 6 | 05'59" | 00:37'33" |
| 7 | 05'56" | 00:43'29" |
| 8 | 05'41" | 00:49'10" |
| 9 | 05'09" | 00:54'19" |
| 10 | 05'11" | 00:59'30" |
| 11 | 05'44" | 01:05'14" |
| 12 | 06'06" | 01:11'20" |
| 13 | 05'44" | 01:17'04" |
| 14 | 05'59" | 01:23'03" |
| 15 | 05'58" | 01:29'01" |
| 16 | 05'45" | 01:34'46" |
| 16.2 | 08'00" | 01:36'06" |
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