22.8 km | 02:48:55 | 07:25/km日期: 2017-03-04 05:36 - 總爬升: 307 m - 平均心率: 161 - 卡路里: 1371 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 98%
Pace: 06'50" / 06'36" / 06'43" / 10'00" / 06'33" / 06'44" / 07'19" / 06'38" / 06'47" / 06'35" / 09'20" / 09'37" / 09'18" / 07'59" / 06'30" / 10'07" / 06'06" / 06'09" / 07'29" / 08'31" / 06'38" / 06'05" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'46") | 1000 / 1000 |
| 2 | | 06'35" (+00'31") | 1000 / 2000 |
| 3 | | 06'42" (+00'38") | 1000 / 3000 |
| 4 | | 10'00" (+03'56") | 1000 / 4000 |
| 5 | | 06'33" (+00'29") | 1000 / 5000 |
| 6 | | 06'43" (+00'39") | 1000 / 6000 |
| 7 | | 07'18" (+01'14") | 1000 / 7000 |
| 8 | | 06'38" (+00'34") | 1000 / 8000 |
| 9 | | 06'47" (+00'43") | 1000 / 9000 |
| 10 | | 06'35" (+00'31") | 1000 / 10000 |
| 11 | | 09'19" (+03'15") | 1000 / 11000 |
| 12 | | 09'36" (+03'32") | 1000 / 12000 |
| 13 | | 09'18" (+03'14") | 1000 / 13000 |
| 14 | | 07'58" (+01'54") | 1000 / 14000 |
| 15 | | 06'30" (+00'26") | 1000 / 15000 |
| 16 | | 10'07" (+04'03") | 1000 / 16000 |
| 17 | | 06'06" (+00'02") | 1000 / 17000 |
| 18 | | 06'09" (+00'05") | 1000 / 18000 |
| 19 | | 07'28" (+01'24") | 1000 / 19000 |
| 20 | | 08'30" (+02'26") | 1000 / 20000 |
| 21 | | 06'38" (+00'34") | 1000 / 21000 |
| 22 | | 06'04" | 1000 / 22000 |
| 23 | | 05'44" | 756 / 22756 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
207.63 km 
ASICS GEL-NIMBUS 18 累積 :
1681.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'36" | 00:13'26" |
| 3 | 06'43" | 00:20'09" |
| 4 | 10'00" | 00:30'09" |
| 5 | 06'33" | 00:36'42" |
| 6 | 06'44" | 00:43'26" |
| 7 | 07'19" | 00:50'45" |
| 8 | 06'38" | 00:57'23" |
| 9 | 06'47" | 01:04'10" |
| 10 | 06'35" | 01:10'45" |
| 11 | 09'20" | 01:20'05" |
| 12 | 09'37" | 01:29'42" |
| 13 | 09'18" | 01:39'00" |
| 14 | 07'59" | 01:46'59" |
| 15 | 06'30" | 01:53'29" |
| 16 | 10'07" | 02:03'36" |
| 17 | 06'06" | 02:09'42" |
| 18 | 06'09" | 02:15'51" |
| 19 | 07'29" | 02:23'20" |
| 20 | 08'31" | 02:31'51" |
| 21 | 06'38" | 02:38'29" |
| 22 | 06'05" | 02:44'34" |
| 22.8 | 05'44" | 02:48'55" |
展開計圈分析
留言 
