11.2 km | 01:07:23 | 06:01/km日期: 2017-03-01 19:23 - 卡路里: 603 Cal - 總步數: 12604 - 平均步頻: 187 - 平均步幅: 88 cm
Pace: 06'27" / 06'17" / 06'13" / 06'02" / 05'55" / 06'03" / 06'05" / 05'58" / 05'45" / 05'44" / 05'46" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'44") | 1005 / 1005 | 190 / 81 |
| 2 | | 06'15" (+00'35") | 1002 / 2008 | 186 / 85 |
| 3 | | 06'13" (+00'33") | 1007 / 3015 | 185 / 86 |
| 4 | | 06'00" (+00'20") | 1005 / 4021 | 184 / 90 |
| 5 | | 05'52" (+00'12") | 1007 / 5028 | 187 / 90 |
| 6 | | 06'00" (+00'20") | 1007 / 6036 | 187 / 88 |
| 7 | | 06'02" (+00'22") | 1009 / 7045 | 185 / 89 |
| 8 | | 05'55" (+00'15") | 1007 / 8053 | 187 / 89 |
| 9 | | 05'42" (+00'02") | 1008 / 9061 | 188 / 92 |
| 10 | | 05'40" | 1008 / 10070 | 187 / 94 |
| 11 | | 05'45" (+00'05") | 1004 / 11075 | 186 / 93 |
| 12 | | 05'46" (+00'06") | 184 / 11260 | 183 / 94 |
3月累積里程 :
186.06 km 
愛迪達 adizero boston 5 w粉橘 累積 :
1690.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'17" | 00:12'44" |
| 3 | 06'13" | 00:18'57" |
| 4 | 06'02" | 00:24'59" |
| 5 | 05'55" | 00:30'54" |
| 6 | 06'03" | 00:36'57" |
| 7 | 06'05" | 00:43'02" |
| 8 | 05'58" | 00:49'00" |
| 9 | 05'45" | 00:54'45" |
| 10 | 05'44" | 01:00'29" |
| 11 | 05'46" | 01:06'15" |
| 11.2 | 06'07" | 01:07'23" |
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