30.5 km | 02:40:46 | 05:15/km日期: 2013-10-26 06:03 - 平均心率: 154 - 卡路里: 2507 Cal - 溫度: 19°C - 濕度: 47%
Pace: 04'25" / 04'45" / 05'03" / 04'55" / 04'54" / 05'16" / 05'24" / 05'19" / 05'32" / 05'27" / 05'04" / 05'06" / 04'55" / 04'56" / 05'01" / 05'12" / 05'23" / 05'07" / 05'08" / 05'09" / 05'12" / 05'19" / 05'26" / 05'29" / 05'43" / 05'36" / 05'22" / 05'25" / 05'28" / 05'35" / 07'44" /
雖然在我家附近.但沒想到居然有這麼多我從來沒跑過的道路.四處亂竄發現新大陸的感覺很棒!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
10月累積里程 : 208.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'45" | 00:09'10" |
| 3 | 05'03" | 00:14'13" |
| 4 | 04'55" | 00:19'08" |
| 5 | 04'54" | 00:24'02" |
| 6 | 05'16" | 00:29'18" |
| 7 | 05'24" | 00:34'42" |
| 8 | 05'19" | 00:40'01" |
| 9 | 05'32" | 00:45'33" |
| 10 | 05'27" | 00:51'00" |
| 11 | 05'04" | 00:56'04" |
| 12 | 05'06" | 01:01'10" |
| 13 | 04'55" | 01:06'05" |
| 14 | 04'56" | 01:11'01" |
| 15 | 05'01" | 01:16'02" |
| 16 | 05'12" | 01:21'14" |
| 17 | 05'23" | 01:26'37" |
| 18 | 05'07" | 01:31'44" |
| 19 | 05'08" | 01:36'52" |
| 20 | 05'09" | 01:42'01" |
| 21 | 05'12" | 01:47'13" |
| 22 | 05'19" | 01:52'32" |
| 23 | 05'26" | 01:57'58" |
| 24 | 05'29" | 02:03'27" |
| 25 | 05'43" | 02:09'10" |
| 26 | 05'36" | 02:14'46" |
| 27 | 05'22" | 02:20'08" |
| 28 | 05'25" | 02:25'33" |
| 29 | 05'28" | 02:31'01" |
| 30 | 05'35" | 02:36'36" |
| 30.5 | 07'44" | 02:40'46" |
留言 
