9.3 km | 00:42:30 | 04:35/km日期: 2017-03-02 19:08 - 平均心率: 150 - 卡路里: 355 Cal - 平均步頻: 204 - 溫度: 13°C - 濕度: 75%
Pace: 05'05" / 05'02" / 05'08" / 04'58" / 04'31" / 07'28" / 04'13" / 07'35" / 07'15" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'14") | 389 / 389 |
| 2 | | 04'52" (+00'48") | 392 / 781 |
| 3 | | 04'53" (+00'49") | 403 / 1185 |
| 4 | | 05'02" (+00'58") | 403 / 1588 |
| 5 | | 05'00" (+00'56") | 403 / 1992 |
| 6 | | 05'07" (+01'03") | 402 / 2395 |
| 7 | | 05'05" (+01'01") | 403 / 2798 |
| 8 | | 05'07" (+01'03") | 396 / 3194 |
| 9 | | 05'00" (+00'56") | 405 / 3600 |
| 10 | | 04'59" (+00'55") | 406 / 4006 |
| 11 | | 04'35" (+00'31") | 394 / 4400 |
| 12 | | 04'27" (+00'23") | 406 / 4807 |
| 13 | | 04'25" (+00'21") | 399 / 5207 |
| 14 | | 04'18" (+00'14") | 401 / 5608 |
| 15 | | 04'07" (+00'03") | 407 / 6016 |
| 16 | | 04'14" (+00'10") | 405 / 6421 |
| 17 | | 04'15" (+00'11") | 401 / 6823 |
| 18 | | 04'09" (+00'05") | 403 / 7227 |
| 19 | | 04'08" (+00'04") | 403 / 7631 |
| 20 | | 04'12" (+00'08") | 402 / 8033 |
| 21 | | 04'05" (+00'01") | 408 / 8442 |
| 22 | | 04'04" | 407 / 8850 |
| 23 | | 04'05" (+00'01") | 407 / 9257 |
| 24 | | 00'00" | 0 / 9257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
129.09 km 
ASICS LADY TARTHERZEAL 4 累積 :
1420.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'02" | 00:10'07" |
| 3 | 05'08" | 00:15'15" |
| 4 | 04'58" | 00:20'13" |
| 5 | 04'31" | 00:24'44" |
| 6 | 07'28" | 00:32'12" |
| 7 | 04'13" | 00:36'25" |
| 8 | 07'35" | 00:44'00" |
| 9 | 07'15" | 00:51'15" |
| 9.3 | 03'53" | 00:52'15" |
展開計圈分析
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