42.1 km | 06:19:55 | 09:01/km日期: 2017-02-28 06:42 - 總爬升: 340 m - 平均心率: 149 - 卡路里: 2461 Cal - 總步數: 49589 - 平均步頻: 130 - 平均步幅: 84 cm - 溫度: 14°C - 濕度: 78%
Pace: 07'15" / 06'30" / 06'40" / 06'22" / 06'27" / 08'51" / 06'23" / 07'17" / 06'29" / 10'09" / 06'24" / 06'27" / 06'43" / 07'00" / 11'13" / 08'51" / 07'48" / 10'07" / 10'57" / 09'10" / 08'39" / 19'42" / 07'02" / 09'59" / 06'58" / 09'14" / 06'26" / 06'39" / 08'35" / 06'54" / 12'50" / 07'10" / 14'34" / 06'21" / 06'50" / 14'37" / 07'15" / 16'07" / 07'20" / 12'34" / 10'42" / 11'01" / 71'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'48" (+01'43") | 1006 / 1006 | 162 / 78 |
| 2 | | 06'26" (+00'21") | 1003 / 2009 | 177 / 87 |
| 3 | | 06'40" (+00'35") | 1002 / 3012 | 170 / 87 |
| 4 | | 06'18" (+00'13") | 1006 / 4018 | 171 / 92 |
| 5 | | 06'26" (+00'21") | 1006 / 5024 | 177 / 87 |
| 6 | | 08'53" (+02'48") | 1000 / 6025 | 134 / 83 |
| 7 | | 06'22" (+00'17") | 1000 / 7026 | 177 / 88 |
| 8 | | 07'19" (+01'14") | 1007 / 8033 | 148 / 91 |
| 9 | | 06'28" (+00'23") | 1001 / 9035 | 174 / 88 |
| 10 | | 10'16" (+04'11") | 1001 / 10036 | 115 / 84 |
| 11 | | 06'22" (+00'17") | 1007 / 11044 | 175 / 89 |
| 12 | | 06'27" (+00'22") | 1004 / 12048 | 175 / 88 |
| 13 | | 06'50" (+00'45") | 1000 / 13048 | 173 / 84 |
| 14 | | 06'56" (+00'51") | 1007 / 14056 | 176 / 81 |
| 15 | | 11'16" (+05'11") | 1006 / 15062 | 113 / 77 |
| 16 | | 08'53" (+02'48") | 1000 / 16062 | 151 / 74 |
| 17 | | 10'22" (+04'17") | 1002 / 17065 | 130 / 73 |
| 18 | | 07'27" (+01'22") | 1004 / 18069 | 174 / 76 |
| 19 | | 11'30" (+05'25") | 1006 / 19076 | 99 / 87 |
| 20 | | 09'46" (+03'41") | 1003 / 20079 | 110 / 92 |
| 21 | | 07'06" (+01'01") | 1006 / 21086 | 145 / 96 |
| 22 | | 19'51" (+13'46") | 1004 / 22090 | 65 / 76 |
| 23 | | 06'53" (+00'48") | 1003 / 23094 | 172 / 84 |
| 24 | | 10'01" (+03'56") | 1004 / 24099 | 116 / 85 |
| 25 | | 06'58" (+00'53") | 1002 / 25102 | 167 / 85 |
| 26 | | 09'12" (+03'07") | 1003 / 26105 | 124 / 87 |
| 27 | | 07'01" (+00'56") | 1003 / 27108 | 156 / 90 |
| 28 | | 08'31" (+02'26") | 1005 / 28114 | 132 / 88 |
| 29 | | 06'05" | 1002 / 29117 | 180 / 90 |
| 30 | | 10'53" (+04'48") | 1001 / 30118 | 107 / 85 |
| 31 | | 09'03" (+02'58") | 1004 / 31123 | 130 / 84 |
| 32 | | 07'05" (+01'00") | 1003 / 32126 | 168 / 83 |
| 33 | | 14'28" (+08'23") | 1007 / 33134 | 83 / 82 |
| 34 | | 06'28" (+00'23") | 1005 / 34139 | 179 / 86 |
| 35 | | 14'46" (+08'41") | 1008 / 35148 | 86 / 78 |
| 36 | | 06'39" (+00'34") | 1002 / 36150 | 179 / 83 |
| 37 | | 07'23" (+01'18") | 1000 / 37151 | 166 / 81 |
| 38 | | 16'24" (+10'19") | 1001 / 38152 | 73 / 82 |
| 39 | | 12'18" (+06'13") | 1006 / 39159 | 104 / 77 |
| 40 | | 07'51" (+01'46") | 1006 / 40165 | 143 / 88 |
| 41 | | 12'01" (+05'56") | 1009 / 41174 | 87 / 95 |
| 42 | | 09'30" (+03'25") | 1000 / 42174 | 101 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 168.63 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'30" | 00:13'45" |
| 3 | 06'40" | 00:20'25" |
| 4 | 06'22" | 00:26'47" |
| 5 | 06'27" | 00:33'14" |
| 6 | 08'51" | 00:42'05" |
| 7 | 06'23" | 00:48'28" |
| 8 | 07'17" | 00:55'45" |
| 9 | 06'29" | 01:02'14" |
| 10 | 10'09" | 01:12'23" |
| 11 | 06'24" | 01:18'47" |
| 12 | 06'27" | 01:25'14" |
| 13 | 06'43" | 01:31'57" |
| 14 | 07'00" | 01:38'57" |
| 15 | 11'13" | 01:50'10" |
| 16 | 08'51" | 01:59'01" |
| 17 | 07'48" | 02:06'49" |
| 18 | 10'07" | 02:16'56" |
| 19 | 10'57" | 02:27'53" |
| 20 | 09'10" | 02:37'03" |
| 21 | 08'39" | 02:45'42" |
| 22 | 19'42" | 03:05'24" |
| 23 | 07'02" | 03:12'26" |
| 24 | 09'59" | 03:22'25" |
| 25 | 06'58" | 03:29'23" |
| 26 | 09'14" | 03:38'37" |
| 27 | 06'26" | 03:45'03" |
| 28 | 06'39" | 03:51'42" |
| 29 | 08'35" | 04:00'17" |
| 30 | 06'54" | 04:07'11" |
| 31 | 12'50" | 04:20'01" |
| 32 | 07'10" | 04:27'11" |
| 33 | 14'34" | 04:41'45" |
| 34 | 06'21" | 04:48'06" |
| 35 | 06'50" | 04:54'56" |
| 36 | 14'37" | 05:09'33" |
| 37 | 07'15" | 05:16'48" |
| 38 | 16'07" | 05:32'55" |
| 39 | 07'20" | 05:40'15" |
| 40 | 12'34" | 05:52'49" |
| 41 | 10'42" | 06:03'31" |
| 42 | 11'01" | 06:14'32" |
| 42.1 | 71'18" | 06:19'55" |
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