21.2 km | 01:48:25 | 05:06/km日期: 2017-03-05 19:27 - 總爬升: 193 m - 平均心率: 173 - 卡路里: 1224 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 64%
Pace: 03'48" / 04'35" / 06'37" / 05'10" / 05'16" / 05'13" / 06'08" / 05'24" / 05'35" / 05'15" / 07'04" / 07'12" / 07'28" / 05'26" / 05'34" / 07'42" / 05'36" / 05'26" / 11'10" / 05'07" / 12'15" / 12'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'30") | 1000 / 1000 |
| 2 | | 04'34" (+00'41") | 1000 / 2000 |
| 3 | | 04'51" (+00'58") | 1000 / 3000 |
| 4 | | 05'09" (+01'16") | 1000 / 4000 |
| 5 | | 05'10" (+01'17") | 1000 / 5000 |
| 6 | | 05'13" (+01'20") | 1000 / 6000 |
| 7 | | 05'04" (+01'11") | 1000 / 7000 |
| 8 | | 05'23" (+01'30") | 1000 / 8000 |
| 9 | | 05'34" (+01'41") | 1000 / 9000 |
| 10 | | 05'16" (+01'23") | 1000 / 10000 |
| 11 | | 05'17" (+01'24") | 1000 / 11000 |
| 12 | | 05'03" (+01'10") | 1000 / 12000 |
| 13 | | 05'15" (+01'22") | 1000 / 13000 |
| 14 | | 05'25" (+01'32") | 1000 / 14000 |
| 15 | | 05'33" (+01'40") | 1000 / 15000 |
| 16 | | 05'21" (+01'28") | 1000 / 16000 |
| 17 | | 05'35" (+01'42") | 1000 / 17000 |
| 18 | | 05'26" (+01'33") | 1000 / 18000 |
| 19 | | 05'01" (+01'08") | 1000 / 19000 |
| 20 | | 05'06" (+01'13") | 1000 / 20000 |
| 21 | | 03'53" | 1000 / 21000 |
| 22 | | 03'39" | 196 / 21196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 38.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 04'35" | 00:08'23" |
| 3 | 06'37" | 00:15'00" |
| 4 | 05'10" | 00:20'10" |
| 5 | 05'16" | 00:25'26" |
| 6 | 05'13" | 00:30'39" |
| 7 | 06'08" | 00:36'47" |
| 8 | 05'24" | 00:42'11" |
| 9 | 05'35" | 00:47'46" |
| 10 | 05'15" | 00:53'01" |
| 11 | 07'04" | 01:00'05" |
| 12 | 07'12" | 01:07'17" |
| 13 | 07'28" | 01:14'45" |
| 14 | 05'26" | 01:20'11" |
| 15 | 05'34" | 01:25'45" |
| 16 | 07'42" | 01:33'27" |
| 17 | 05'36" | 01:39'03" |
| 18 | 05'26" | 01:44'29" |
| 19 | 11'10" | 01:55'39" |
| 20 | 05'07" | 02:00'46" |
| 21 | 12'15" | 02:13'01" |
| 21.2 | 12'23" | 02:15'27" |
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