12.9 km | 01:00:03 | 04:39/km日期: 2017-03-05 06:32 - 總爬升: 280 m - 平均心率: 180 - 卡路里: 994 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 88%
Pace: 04'26" / 04'10" / 04'23" / 04'45" / 05'56" / 05'44" / 04'28" / 04'14" / 04'23" / 04'48" / 04'21" / 04'36" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'15") | 1000 / 1000 |
| 2 | | 04'10" | 1000 / 2000 |
| 3 | | 04'23" (+00'13") | 1000 / 3000 |
| 4 | | 04'45" (+00'35") | 1000 / 4000 |
| 5 | | 05'55" (+01'45") | 1000 / 5000 |
| 6 | | 05'44" (+01'34") | 1000 / 6000 |
| 7 | | 04'27" (+00'17") | 1000 / 7000 |
| 8 | | 04'14" (+00'04") | 1000 / 8000 |
| 9 | | 04'22" (+00'12") | 1000 / 9000 |
| 10 | | 04'48" (+00'38") | 1000 / 10000 |
| 11 | | 04'21" (+00'11") | 1000 / 11000 |
| 12 | | 04'35" (+00'25") | 1000 / 12000 |
| 13 | | 04'22" (+00'12") | 875 / 12875 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
119.13 km 
ASICS TARTHERZEAL 4-wide 累積 :
2394.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'10" | 00:08'36" |
| 3 | 04'23" | 00:12'59" |
| 4 | 04'45" | 00:17'44" |
| 5 | 05'56" | 00:23'40" |
| 6 | 05'44" | 00:29'24" |
| 7 | 04'28" | 00:33'52" |
| 8 | 04'14" | 00:38'06" |
| 9 | 04'23" | 00:42'29" |
| 10 | 04'48" | 00:47'17" |
| 11 | 04'21" | 00:51'38" |
| 12 | 04'36" | 00:56'14" |
| 12.9 | 04'21" | 01:00'03" |
展開計圈分析
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