38.2 km | 05:06:24 | 08:01/km日期: 2017-02-28 04:57 - 總爬升: 1206 m - 卡路里: 2131 Cal - 總步數: 46209 - 平均步頻: 150 - 平均步幅: 82 cm - 溫度: 19°C - 濕度: 62%
Pace: 06'26" / 08'05" / 07'16" / 08'42" / 10'00" / 08'12" / 07'11" / 06'47" / 06'18" / 09'23" / 14'20" / 08'34" / 08'10" / 06'29" / 08'29" / 11'07" / 06'38" / 08'10" / 06'45" / 07'27" / 09'15" / 11'11" / 11'46" / 07'33" / 08'09" / 07'06" / 05'34" / 08'59" / 05'00" / 08'17" / 10'05" / 09'53" / 06'47" / 05'25" / 05'26" / 05'59" / 06'16" / 06'23" / 15'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'30" (+02'39") | 1000 / 1000 | 168 / 79 |
2 | | 08'21" (+03'30") | 1005 / 2006 | 151 / 78 |
3 | | 07'09" (+02'18") | 1006 / 3012 | 175 / 79 |
4 | | 09'01" (+04'10") | 1008 / 4021 | 156 / 71 |
5 | | 10'00" (+05'09") | 1007 / 5029 | 126 / 78 |
6 | | 07'32" (+02'41") | 1009 / 6038 | 173 / 76 |
7 | | 06'56" (+02'05") | 1000 / 7038 | 168 / 85 |
8 | | 06'51" (+02'00") | 1002 / 8041 | 166 / 87 |
9 | | 07'14" (+02'23") | 1002 / 9044 | 161 / 85 |
10 | | 08'37" (+03'46") | 1008 / 10052 | 148 / 78 |
11 | | 14'05" (+09'14") | 1000 / 11053 | 95 / 74 |
12 | | 09'21" (+04'30") | 1004 / 12057 | 142 / 75 |
13 | | 07'15" (+02'24") | 1001 / 13059 | 174 / 79 |
14 | | 06'32" (+01'41") | 1002 / 14061 | 171 / 89 |
15 | | 08'50" (+03'59") | 1000 / 15061 | 149 / 75 |
16 | | 10'52" (+06'01") | 1000 / 16062 | 130 / 70 |
17 | | 08'05" (+03'14") | 1007 / 17069 | 151 / 81 |
18 | | 06'39" (+01'48") | 1010 / 18080 | 175 / 85 |
19 | | 06'31" (+01'40") | 1000 / 19080 | 177 / 86 |
20 | | 07'32" (+02'41") | 1000 / 20080 | 156 / 84 |
21 | | 10'33" (+05'42") | 1004 / 21084 | 134 / 70 |
22 | | 11'41" (+06'50") | 1003 / 22088 | 121 / 70 |
23 | | 10'15" (+05'24") | 1009 / 23097 | 126 / 77 |
24 | | 06'57" (+02'06") | 1002 / 24100 | 168 / 85 |
25 | | 08'34" (+03'43") | 1001 / 25101 | 151 / 76 |
26 | | 06'38" (+01'47") | 1003 / 26104 | 178 / 84 |
27 | | 05'25" (+00'34") | 1007 / 27112 | 179 / 102 |
28 | | 08'51" (+04'00") | 1004 / 28116 | 118 / 94 |
29 | | 04'51" | 1008 / 29125 | 175 / 117 |
30 | | 10'14" (+05'23") | 1000 / 30125 | 115 / 84 |
31 | | 08'59" (+04'08") | 1005 / 31131 | 147 / 75 |
32 | | 10'06" (+05'15") | 1000 / 32131 | 133 / 74 |
33 | | 05'55" (+01'04") | 1001 / 33132 | 179 / 93 |
34 | | 05'22" (+00'31") | 1004 / 34137 | 175 / 105 |
35 | | 05'23" (+00'32") | 1003 / 35141 | 174 / 105 |
36 | | 06'07" (+01'16") | 1005 / 36146 | 171 / 95 |
37 | | 06'31" (+01'40") | 1006 / 37153 | 172 / 89 |
38 | | 06'14" (+01'23") | 1008 / 38162 | 177 / 90 |
39 | | 05'41" (+00'50") | 190 / 38352 | 177 / 99 |
2月累積里程 : 337.47 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 08'05" | 00:14'31" |
3 | 07'16" | 00:21'47" |
4 | 08'42" | 00:30'29" |
5 | 10'00" | 00:40'29" |
6 | 08'12" | 00:48'41" |
7 | 07'11" | 00:55'52" |
8 | 06'47" | 01:02'39" |
9 | 06'18" | 01:08'57" |
10 | 09'23" | 01:18'20" |
11 | 14'20" | 01:32'40" |
12 | 08'34" | 01:41'14" |
13 | 08'10" | 01:49'24" |
14 | 06'29" | 01:55'53" |
15 | 08'29" | 02:04'22" |
16 | 11'07" | 02:15'29" |
17 | 06'38" | 02:22'07" |
18 | 08'10" | 02:30'17" |
19 | 06'45" | 02:37'02" |
20 | 07'27" | 02:44'29" |
21 | 09'15" | 02:53'44" |
22 | 11'11" | 03:04'55" |
23 | 11'46" | 03:16'41" |
24 | 07'33" | 03:24'14" |
25 | 08'09" | 03:32'23" |
26 | 07'06" | 03:39'29" |
27 | 05'34" | 03:45'03" |
28 | 08'59" | 03:54'02" |
29 | 05'00" | 03:59'02" |
30 | 08'17" | 04:07'19" |
31 | 10'05" | 04:17'24" |
32 | 09'53" | 04:27'17" |
33 | 06'47" | 04:34'04" |
34 | 05'25" | 04:39'29" |
35 | 05'26" | 04:44'55" |
36 | 05'59" | 04:50'54" |
37 | 06'16" | 04:57'10" |
38 | 06'23" | 05:03'33" |
38.2 | 14'58" | 05:06'24" |