10.6 km | 00:50:10 | 04:43/km日期: 2017-02-28 15:05 - 天氣: 陰天 - 平均心率: 152 - 卡路里: 525 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 72%
Pace: 05'00" / 03'59" / 04'42" / 04'51" / 04'09" / 04'51" / 04'51" / 04'13" / 05'03" / 05'12" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+01'02") | 998 / 998 |
| 2 | | 03'58" | 1000 / 1998 |
| 3 | | 05'18" (+01'20") | 500 / 2498 |
| 4 | | 03'59" (+00'01") | 1000 / 3498 |
| 5 | | 05'39" (+01'41") | 500 / 3998 |
| 6 | | 04'08" (+00'10") | 1000 / 4998 |
| 7 | | 05'33" (+01'35") | 500 / 5498 |
| 8 | | 04'02" (+00'04") | 1000 / 6498 |
| 9 | | 05'56" (+01'58") | 500 / 6998 |
| 10 | | 04'07" (+00'09") | 1000 / 7998 |
| 11 | | 05'47" (+01'49") | 500 / 8498 |
| 12 | | 04'14" (+00'16") | 1000 / 9498 |
| 13 | | 06'24" (+02'26") | 500 / 9998 |
| 14 | | 05'29" (+01'31") | 605 / 10603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 159.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 03'59" | 00:08'59" |
| 3 | 04'42" | 00:13'41" |
| 4 | 04'51" | 00:18'32" |
| 5 | 04'09" | 00:22'41" |
| 6 | 04'51" | 00:27'32" |
| 7 | 04'51" | 00:32'23" |
| 8 | 04'13" | 00:36'36" |
| 9 | 05'03" | 00:41'39" |
| 10 | 05'12" | 00:46'51" |
| 10.6 | 05'29" | 00:50'10" |
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