26.3 km | 02:24:46 | 05:30/km日期: 2017-03-04 06:41 - 總爬升: 558 m - 平均心率: 154 - 卡路里: 1474 Cal - 總步數: 25985 - 平均步頻: 179 - 平均步幅: 101 cm - 溫度: 17°C - 濕度: 87%
Pace: 05'35" / 05'11" / 05'27" / 05'05" / 05'22" / 05'23" / 06'33" / 06'44" / 07'55" / 06'00" / 05'38" / 05'30" / 05'07" / 05'04" / 05'02" / 05'10" / 05'50" / 06'22" / 06'09" / 05'05" / 04'52" / 04'47" / 04'52" / 04'35" / 04'45" / 04'40" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'53") | 1007 / 1007 | 185 / 97 |
| 2 | | 05'11" (+00'32") | 1011 / 2019 | 190 / 101 |
| 3 | | 05'24" (+00'45") | 1013 / 3033 | 181 / 102 |
| 4 | | 05'02" (+00'23") | 1009 / 4042 | 183 / 108 |
| 5 | | 05'22" (+00'43") | 1001 / 5044 | 186 / 99 |
| 6 | | 05'20" (+00'41") | 1003 / 6047 | 188 / 99 |
| 7 | | 06'32" (+01'53") | 1005 / 7053 | 161 / 94 |
| 8 | | 06'44" (+02'05") | 1001 / 8054 | 183 / 80 |
| 9 | | 07'54" (+03'15") | 1003 / 9058 | 137 / 92 |
| 10 | | 06'00" (+01'21") | 1008 / 10066 | 186 / 89 |
| 11 | | 05'32" (+00'53") | 1001 / 11068 | 176 / 101 |
| 12 | | 05'31" (+00'52") | 1004 / 12072 | 178 / 101 |
| 13 | | 05'12" (+00'33") | 1011 / 13084 | 177 / 108 |
| 14 | | 05'17" (+00'38") | 1006 / 14090 | 173 / 109 |
| 15 | | 05'00" (+00'21") | 1006 / 15096 | 177 / 112 |
| 16 | | 05'07" (+00'28") | 1004 / 16100 | 177 / 110 |
| 17 | | 05'52" (+01'13") | 1005 / 17106 | 185 / 91 |
| 18 | | 06'23" (+01'44") | 1003 / 18110 | 183 / 85 |
| 19 | | 06'00" (+01'21") | 1009 / 19119 | 185 / 89 |
| 20 | | 05'02" (+00'23") | 1003 / 20123 | 182 / 108 |
| 21 | | 04'55" (+00'16") | 1003 / 21126 | 189 / 106 |
| 22 | | 04'47" (+00'08") | 1008 / 22135 | 188 / 110 |
| 23 | | 04'45" (+00'06") | 1000 / 23135 | 180 / 116 |
| 24 | | 04'41" (+00'02") | 1002 / 24137 | 184 / 115 |
| 25 | | 04'43" (+00'04") | 1003 / 25141 | 178 / 118 |
| 26 | | 04'39" | 1002 / 26144 | 186 / 114 |
| 27 | | 04'44" (+00'05") | 274 / 26418 | 180 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
48.25 km 
ASICS GEL-NIMBUS 17 (2E) 累積 :
1015.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'11" | 00:10'46" |
| 3 | 05'27" | 00:16'13" |
| 4 | 05'05" | 00:21'18" |
| 5 | 05'22" | 00:26'40" |
| 6 | 05'23" | 00:32'03" |
| 7 | 06'33" | 00:38'36" |
| 8 | 06'44" | 00:45'20" |
| 9 | 07'55" | 00:53'15" |
| 10 | 06'00" | 00:59'15" |
| 11 | 05'38" | 01:04'53" |
| 12 | 05'30" | 01:10'23" |
| 13 | 05'07" | 01:15'30" |
| 14 | 05'04" | 01:20'34" |
| 15 | 05'02" | 01:25'36" |
| 16 | 05'10" | 01:30'46" |
| 17 | 05'50" | 01:36'36" |
| 18 | 06'22" | 01:42'58" |
| 19 | 06'09" | 01:49'07" |
| 20 | 05'05" | 01:54'12" |
| 21 | 04'52" | 01:59'04" |
| 22 | 04'47" | 02:03'51" |
| 23 | 04'52" | 02:08'43" |
| 24 | 04'35" | 02:13'18" |
| 25 | 04'45" | 02:18'03" |
| 26 | 04'40" | 02:22'43" |
| 26.3 | 07'28" | 02:24'46" |
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