13.0 km | 01:00:49 | 04:40/km日期: 2017-02-23 06:14 - 平均心率: 153 - 卡路里: 703 Cal - 溫度: 20°C - 濕度: 96%
Pace: 05'13" / 04'45" / 04'34" / 05'14" / 04'46" / 05'06" / 04'40" / 04'18" / 04'04" / 04'25" / 04'22" / 04'44" / 04'32" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+01'03") | 994 / 994 |
2 | | 04'50" (+00'46") | 997 / 1991 |
3 | | 04'34" (+00'30") | 1001 / 2993 |
4 | | 05'14" (+01'10") | 999 / 3993 |
5 | | 04'45" (+00'41") | 998 / 4992 |
6 | | 05'06" (+01'02") | 1002 / 5994 |
7 | | 04'40" (+00'36") | 1000 / 6994 |
8 | | 04'17" (+00'13") | 997 / 7991 |
9 | | 04'04" | 1003 / 8994 |
10 | | 04'24" (+00'20") | 996 / 9991 |
11 | | 04'23" (+00'19") | 997 / 10988 |
12 | | 04'42" (+00'38") | 1005 / 11994 |
13 | | 04'32" (+00'28") | 999 / 12994 |
14 | | 05'06" (+01'02") | 22 / 13017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
213.00 km mizuno prima vivo 2 累積 :
335.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'45" | 00:09'58" |
3 | 04'34" | 00:14'32" |
4 | 05'14" | 00:19'46" |
5 | 04'46" | 00:24'32" |
6 | 05'06" | 00:29'38" |
7 | 04'40" | 00:34'18" |
8 | 04'18" | 00:38'36" |
9 | 04'04" | 00:42'40" |
10 | 04'25" | 00:47'05" |
11 | 04'22" | 00:51'27" |
12 | 04'44" | 00:56'11" |
13 | 04'32" | 01:00'43" |
13.0 | 04'44" | 01:00'48" |