22.0 km | 02:11:01 | 05:57/km日期: 2017-02-28 15:58 - 總爬升: 225 m - 地點: 微風運河->媽媽嘴咖啡->關渡宮 - 天氣: 有點冷 - 平均心率: 145 - 卡路里: 1228 Cal - 平均步頻: 138 - 溫度: 19°C - 濕度: 72%
Pace: 06'47" / 06'09" / 06'12" / 06'04" / 06'07" / 06'04" / 05'59" / 05'57" / 06'02" / 06'02" / 05'55" / 06'02" / 05'40" / 05'52" / 05'46" / 05'52" / 05'35" / 05'43" / 05'49" / 05'43" / 05'55" / 05'45" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'12") | 1000 / 1000 |
| 2 | | 06'08" (+00'34") | 1000 / 2000 |
| 3 | | 06'11" (+00'37") | 1000 / 3000 |
| 4 | | 06'04" (+00'30") | 1000 / 4000 |
| 5 | | 06'06" (+00'32") | 1000 / 5000 |
| 6 | | 06'04" (+00'30") | 1000 / 6000 |
| 7 | | 05'58" (+00'24") | 1000 / 7000 |
| 8 | | 05'57" (+00'23") | 1000 / 8000 |
| 9 | | 06'01" (+00'27") | 1000 / 9000 |
| 10 | | 06'01" (+00'27") | 1000 / 10000 |
| 11 | | 05'55" (+00'21") | 1000 / 11000 |
| 12 | | 06'02" (+00'28") | 1000 / 12000 |
| 13 | | 05'39" (+00'05") | 1000 / 13000 |
| 14 | | 05'52" (+00'18") | 1000 / 14000 |
| 15 | | 05'45" (+00'11") | 1000 / 15000 |
| 16 | | 05'52" (+00'18") | 1000 / 16000 |
| 17 | | 05'34" | 1000 / 17000 |
| 18 | | 05'43" (+00'09") | 1000 / 18000 |
| 19 | | 05'49" (+00'15") | 1000 / 19000 |
| 20 | | 05'42" (+00'08") | 1000 / 20000 |
| 21 | | 05'55" (+00'21") | 1000 / 21000 |
| 22 | | 05'44" (+00'10") | 1000 / 22000 |
| 23 | | 06'10" (+00'36") | 3 / 22003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
249.45 km 
超跑丫拖3代 寶藍 累積 :
2320.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'09" | 00:12'56" |
| 3 | 06'12" | 00:19'08" |
| 4 | 06'04" | 00:25'12" |
| 5 | 06'07" | 00:31'19" |
| 6 | 06'04" | 00:37'23" |
| 7 | 05'59" | 00:43'22" |
| 8 | 05'57" | 00:49'19" |
| 9 | 06'02" | 00:55'21" |
| 10 | 06'02" | 01:01'23" |
| 11 | 05'55" | 01:07'18" |
| 12 | 06'02" | 01:13'20" |
| 13 | 05'40" | 01:19'00" |
| 14 | 05'52" | 01:24'52" |
| 15 | 05'46" | 01:30'38" |
| 16 | 05'52" | 01:36'30" |
| 17 | 05'35" | 01:42'05" |
| 18 | 05'43" | 01:47'48" |
| 19 | 05'49" | 01:53'37" |
| 20 | 05'43" | 01:59'20" |
| 21 | 05'55" | 02:05'15" |
| 22 | 05'45" | 02:11'00" |
| 22.0 | 04'12" | 02:11'01" |
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