21.1 km | 02:12:57 | 06:18/km日期: 2017-03-01 06:37 - 總爬升: 355 m - 平均心率: 141 - 卡路里: 957 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 88%
Pace: 06'21" / 06'13" / 06'36" / 06'34" / 06'30" / 06'35" / 06'35" / 06'00" / 06'04" / 06'15" / 07'45" / 06'17" / 05'56" / 05'32" / 05'53" / 05'30" / 06'15" / 07'37" / 06'41" / 06'40" / 06'03" / 09'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'50") | 1000 / 1000 |
2 | | 06'12" (+00'42") | 1000 / 2000 |
3 | | 06'36" (+01'06") | 1000 / 3000 |
4 | | 06'33" (+01'03") | 1000 / 4000 |
5 | | 06'30" (+01'00") | 1000 / 5000 |
6 | | 06'34" (+01'04") | 1000 / 6000 |
7 | | 06'36" (+01'06") | 1000 / 7000 |
8 | | 05'59" (+00'29") | 1000 / 8000 |
9 | | 06'03" (+00'33") | 1000 / 9000 |
10 | | 06'14" (+00'44") | 1000 / 10000 |
11 | | 05'57" (+00'27") | 1000 / 11000 |
12 | | 06'17" (+00'47") | 1000 / 12000 |
13 | | 05'55" (+00'25") | 1000 / 13000 |
14 | | 05'32" (+00'02") | 1000 / 14000 |
15 | | 05'52" (+00'22") | 1000 / 15000 |
16 | | 05'30" | 1000 / 16000 |
17 | | 06'15" (+00'45") | 1000 / 17000 |
18 | | 07'36" (+02'06") | 1000 / 18000 |
19 | | 06'41" (+01'11") | 1000 / 19000 |
20 | | 06'40" (+01'10") | 1000 / 20000 |
21 | | 06'02" (+00'32") | 1000 / 21000 |
22 | | 09'21" (+03'51") | 95 / 21095 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 :
451.59 km adidas boston boost 累積 :
2489.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'13" | 00:12'34" |
3 | 06'36" | 00:19'10" |
4 | 06'34" | 00:25'44" |
5 | 06'30" | 00:32'14" |
6 | 06'35" | 00:38'49" |
7 | 06'35" | 00:45'24" |
8 | 06'00" | 00:51'24" |
9 | 06'04" | 00:57'28" |
10 | 06'15" | 01:03'43" |
11 | 07'45" | 01:11'28" |
12 | 06'17" | 01:17'45" |
13 | 05'56" | 01:23'41" |
14 | 05'32" | 01:29'13" |
15 | 05'53" | 01:35'06" |
16 | 05'30" | 01:40'36" |
17 | 06'15" | 01:46'51" |
18 | 07'37" | 01:54'28" |
19 | 06'41" | 02:01'09" |
20 | 06'40" | 02:07'49" |
21 | 06'03" | 02:13'52" |
21.1 | 09'24" | 02:14'46" |