26.1 km | 02:00:02 | 04:36/km日期: 2017-02-27 09:32 - 地點: 二重國小 - 天氣: 冷 - 平均心率: 148 - 卡路里: 1463 Cal - 總步數: 21320 - 平均步頻: 177 - 平均步幅: 122 cm - 溫度: 14°C - 濕度: 81%
Pace: 04'51" / 04'49" / 04'39" / 04'34" / 04'35" / 04'38" / 04'33" / 04'37" / 04'33" / 04'30" / 04'36" / 04'34" / 04'19" / 04'36" / 04'32" / 04'37" / 04'32" / 04'34" / 04'39" / 04'34" / 04'32" / 04'17" / 04'29" / 04'31" / 04'34" / 04'26" / 16'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'52" (+00'26") | 1002 / 1002 | 168 / 121 |
| 2 | | 04'48" (+00'22") | 1005 / 2007 | 173 / 119 |
| 3 | | 04'38" (+00'12") | 1003 / 3010 | 176 / 122 |
| 4 | | 04'35" (+00'09") | 1006 / 4017 | 176 / 123 |
| 5 | | 04'34" (+00'08") | 1008 / 5025 | 176 / 123 |
| 6 | | 04'37" (+00'11") | 1003 / 6029 | 176 / 122 |
| 7 | | 04'33" (+00'07") | 1007 / 7036 | 176 / 124 |
| 8 | | 04'35" (+00'09") | 1005 / 8041 | 177 / 122 |
| 9 | | 04'33" (+00'07") | 1003 / 9045 | 177 / 123 |
| 10 | | 04'30" (+00'04") | 1009 / 10055 | 178 / 124 |
| 11 | | 04'34" (+00'08") | 1000 / 11055 | 177 / 123 |
| 12 | | 04'35" (+00'09") | 1009 / 12064 | 176 / 123 |
| 13 | | 04'27" (+00'01") | 1004 / 13069 | 178 / 125 |
| 14 | | 04'35" (+00'09") | 1004 / 14073 | 179 / 120 |
| 15 | | 04'33" (+00'07") | 1002 / 15075 | 179 / 122 |
| 16 | | 04'35" (+00'09") | 1003 / 16079 | 179 / 120 |
| 17 | | 04'32" (+00'06") | 1001 / 17081 | 179 / 122 |
| 18 | | 04'36" (+00'10") | 1001 / 18082 | 178 / 121 |
| 19 | | 04'38" (+00'12") | 1000 / 19083 | 179 / 119 |
| 20 | | 04'34" (+00'08") | 1008 / 20091 | 180 / 121 |
| 21 | | 04'31" (+00'05") | 1001 / 21093 | 178 / 124 |
| 22 | | 04'30" (+00'04") | 1001 / 22094 | 178 / 124 |
| 23 | | 04'30" (+00'04") | 1008 / 23103 | 179 / 123 |
| 24 | | 04'30" (+00'04") | 1006 / 24110 | 177 / 124 |
| 25 | | 04'32" (+00'06") | 1006 / 25116 | 178 / 123 |
| 26 | | 04'26" | 1001 / 26118 | 178 / 126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 319.72 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'49" | 00:09'40" |
| 3 | 04'39" | 00:14'19" |
| 4 | 04'34" | 00:18'53" |
| 5 | 04'35" | 00:23'28" |
| 6 | 04'38" | 00:28'06" |
| 7 | 04'33" | 00:32'39" |
| 8 | 04'37" | 00:37'16" |
| 9 | 04'33" | 00:41'49" |
| 10 | 04'30" | 00:46'19" |
| 11 | 04'36" | 00:50'55" |
| 12 | 04'34" | 00:55'29" |
| 13 | 04'19" | 00:59'48" |
| 14 | 04'36" | 01:04'24" |
| 15 | 04'32" | 01:08'56" |
| 16 | 04'37" | 01:13'33" |
| 17 | 04'32" | 01:18'05" |
| 18 | 04'34" | 01:22'39" |
| 19 | 04'39" | 01:27'18" |
| 20 | 04'34" | 01:31'52" |
| 21 | 04'32" | 01:36'24" |
| 22 | 04'17" | 01:40'41" |
| 23 | 04'29" | 01:45'10" |
| 24 | 04'31" | 01:49'41" |
| 25 | 04'34" | 01:54'15" |
| 26 | 04'26" | 01:58'41" |
| 26.1 | 16'25" | 02:00'02" |
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