10.0 km | 01:02:34 | 06:14/km日期: 2017-03-05 15:25 - 平均心率: 159 - 卡路里: 706 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 53%
Pace: 06'05" / 05'58" / 05'57" / 05'55" / 06'03" / 06'49" / 07'00" / 06'24" / 06'39" / 05'31" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'35") | 1000 / 1000 |
| 2 | | 05'58" (+00'28") | 1000 / 2000 |
| 3 | | 05'56" (+00'26") | 1000 / 3000 |
| 4 | | 05'55" (+00'25") | 1000 / 4000 |
| 5 | | 06'02" (+00'32") | 1000 / 5000 |
| 6 | | 06'49" (+01'19") | 1000 / 6000 |
| 7 | | 06'59" (+01'29") | 1000 / 7000 |
| 8 | | 06'23" (+00'53") | 1000 / 8000 |
| 9 | | 06'39" (+01'09") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 06'20" (+00'50") | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 57.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'58" | 00:12'03" |
| 3 | 05'57" | 00:18'00" |
| 4 | 05'55" | 00:23'55" |
| 5 | 06'03" | 00:29'58" |
| 6 | 06'49" | 00:36'47" |
| 7 | 07'00" | 00:43'47" |
| 8 | 06'24" | 00:50'11" |
| 9 | 06'39" | 00:56'50" |
| 10 | 05'31" | 01:02'21" |
| 10.0 | 06'28" | 01:02'34" |
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