14.7 km | 04:33:16 | 18:31/km日期: 2017-02-26 06:59 - 總爬升: 147 m - 卡路里: 721 Cal - 平均步頻: 118 - 溫度: 11°C - 濕度: 95%
Pace: 14'56" / 32'53" / 13'13" / 10'13" / 18'03" / 14'12" / 20'25" / 15'55" / 24'00" / 30'35" / 35'54" / 15'16" / 20'28" / 16'25" / 18'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'56" (+04'43") | 1000 / 1000 |
2 | | 32'52" (+22'39") | 1000 / 2000 |
3 | | 13'13" (+03'00") | 1000 / 3000 |
4 | | 10'13" | 1000 / 4000 |
5 | | 18'02" (+07'49") | 1000 / 5000 |
6 | | 14'12" (+03'59") | 1000 / 6000 |
7 | | 20'24" (+10'11") | 1000 / 7000 |
8 | | 15'55" (+05'42") | 1000 / 8000 |
9 | | 24'00" (+13'47") | 1000 / 9000 |
10 | | 15'59" (+05'46") | 1000 / 10000 |
11 | | 27'18" (+17'05") | 1000 / 11000 |
12 | | 15'16" (+05'03") | 1000 / 12000 |
13 | | 20'27" (+10'14") | 1000 / 13000 |
14 | | 16'25" (+06'12") | 1000 / 14000 |
15 | | 18'42" (+08'29") | 747 / 14747 |
2月累積里程 : 165.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'56" | 00:14'56" |
2 | 32'53" | 00:47'49" |
3 | 13'13" | 01:01'02" |
4 | 10'13" | 01:11'15" |
5 | 18'03" | 01:29'18" |
6 | 14'12" | 01:43'30" |
7 | 20'25" | 02:03'55" |
8 | 15'55" | 02:19'50" |
9 | 24'00" | 02:43'50" |
10 | 30'35" | 03:14'25" |
11 | 35'54" | 03:50'19" |
12 | 15'16" | 04:05'35" |
13 | 20'28" | 04:26'03" |
14 | 16'25" | 04:42'28" |
14.7 | 18'45" | 04:56'29" |