18.5 km | 02:19:09 | 07:31/km日期: 2013-10-27 07:39 - 地點: 城林橋到新海橋 - 天氣: 晴 - 平均心率: 146 - 卡路里: 2464 Cal - 溫度: 20°C - 濕度: 74%
Pace: 06'55" / 08'05" / 06'57" / 06'14" / 07'18" / 07'05" / 05'58" / 07'08" / 07'51" / 06'23" / 07'43" / 08'33" / 07'09" / 07'38" / 07'44" / 08'18" / 07'58" / 08'32" / 11'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'54") | 1002 / 1002 |
| 2 | | 08'05" (+02'06") | 1002 / 2005 |
| 3 | | 06'58" (+00'59") | 1018 / 3023 |
| 4 | | 06'12" (+00'13") | 1008 / 4032 |
| 5 | | 07'18" (+01'19") | 1003 / 5036 |
| 6 | | 07'04" (+01'05") | 1009 / 6045 |
| 7 | | 05'59" | 1008 / 7054 |
| 8 | | 07'06" (+01'07") | 1009 / 8063 |
| 9 | | 07'56" (+01'57") | 1005 / 9069 |
| 10 | | 06'31" (+00'32") | 999 / 10069 |
| 11 | | 07'30" (+01'31") | 1006 / 11076 |
| 12 | | 08'31" (+02'32") | 1017 / 12093 |
| 13 | | 07'09" (+01'10") | 1015 / 13109 |
| 14 | | 07'37" (+01'38") | 1011 / 14120 |
| 15 | | 07'49" (+01'50") | 1006 / 15127 |
| 16 | | 08'21" (+02'22") | 1011 / 16139 |
| 17 | | 08'05" (+02'06") | 1006 / 17145 |
| 18 | | 08'51" (+02'52") | 1006 / 18152 |
| 19 | | 08'00" (+02'01") | 491 / 18643 |
休息四天果然功力大減
不僅速度變慢了
續航力也變差
腳跟也痛了起來
真怕是足底筋膜炎
日月潭馬剩下20天
這周要開始集訓了
預計一三五10K
二四15K
日參加八里左岸馬驗收
衝!!!
希望6小時完賽
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
108.66 km 
MIZUNO mizuno wave creation 13 累積 :
618.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 08'05" | 00:15'00" |
| 3 | 06'57" | 00:21'57" |
| 4 | 06'14" | 00:28'11" |
| 5 | 07'18" | 00:35'29" |
| 6 | 07'05" | 00:42'34" |
| 7 | 05'58" | 00:48'32" |
| 8 | 07'08" | 00:55'40" |
| 9 | 07'51" | 01:03'31" |
| 10 | 06'23" | 01:09'54" |
| 11 | 07'43" | 01:17'37" |
| 12 | 08'33" | 01:26'10" |
| 13 | 07'09" | 01:33'19" |
| 14 | 07'38" | 01:40'57" |
| 15 | 07'44" | 01:48'41" |
| 16 | 08'18" | 01:56'59" |
| 17 | 07'58" | 02:04'57" |
| 18 | 08'32" | 02:13'29" |
| 18.5 | 11'38" | 02:19'09" |
展開計圈分析
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