10.0 km | 00:57:51 | 05:47/km日期: 2017-02-27 19:45 - 總爬升: 143 m - 卡路里: 682 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 59%
Pace: 05'27" / 05'55" / 05'47" / 05'55" / 06'07" / 05'45" / 05'52" / 05'13" / 05'51" / 05'58" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'14") | 1000 / 1000 |
2 | | 05'54" (+00'42") | 1000 / 2000 |
3 | | 05'47" (+00'35") | 1000 / 3000 |
4 | | 05'54" (+00'42") | 1000 / 4000 |
5 | | 06'06" (+00'54") | 1000 / 5000 |
6 | | 05'45" (+00'33") | 1000 / 6000 |
7 | | 05'51" (+00'39") | 1000 / 7000 |
8 | | 05'12" | 1000 / 8000 |
9 | | 05'51" (+00'39") | 1000 / 9000 |
10 | | 05'58" (+00'46") | 1000 / 10000 |
11 | | 10'39" (+05'27") | 1 / 10001 |
2月累積里程 : 117.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'55" | 00:11'22" |
3 | 05'47" | 00:17'09" |
4 | 05'55" | 00:23'04" |
5 | 06'07" | 00:29'11" |
6 | 05'45" | 00:34'56" |
7 | 05'52" | 00:40'48" |
8 | 05'13" | 00:46'01" |
9 | 05'51" | 00:51'52" |
10 | 05'58" | 00:57'50" |
10.0 | 18'24" | 00:57'52" |