21.5 km | 02:00:00 | 05:34/km日期: 2017-02-25 11:03 - 總爬升: 107 m - 地點: 公道五+頭前溪自行車道 - 天氣: 下雨 - 平均心率: 147 - 卡路里: 2292 Cal - 總步數: 20125 - 平均步頻: 167 - 平均步幅: 106 cm - 溫度: 13°C - 濕度: 99%
Pace: 05'11" / 05'39" / 05'35" / 05'32" / 05'39" / 05'31" / 05'39" / 05'26" / 05'31" / 05'23" / 05'29" / 05'33" / 05'51" / 05'29" / 05'25" / 05'35" / 05'29" / 05'31" / 05'28" / 05'35" / 05'14" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'59") | 1008 / 1008 | 163 / 99 |
| 2 | | 05'37" (+00'29") | 1003 / 2012 | 166 / 106 |
| 3 | | 05'32" (+00'24") | 1006 / 3018 | 167 / 107 |
| 4 | | 05'35" (+00'27") | 1005 / 4023 | 167 / 106 |
| 5 | | 05'33" (+00'25") | 1010 / 5034 | 167 / 107 |
| 6 | | 05'30" (+00'22") | 1004 / 6039 | 167 / 108 |
| 7 | | 05'35" (+00'27") | 1004 / 7043 | 164 / 108 |
| 8 | | 05'27" (+00'19") | 1000 / 8043 | 167 / 109 |
| 9 | | 05'35" (+00'27") | 1004 / 9047 | 166 / 107 |
| 10 | | 05'37" (+00'29") | 1001 / 10049 | 165 / 107 |
| 11 | | 05'33" (+00'25") | 1011 / 11060 | 168 / 106 |
| 12 | | 05'31" (+00'23") | 1006 / 12066 | 170 / 106 |
| 13 | | 05'47" (+00'39") | 1001 / 13068 | 165 / 104 |
| 14 | | 05'31" (+00'23") | 1007 / 14075 | 169 / 107 |
| 15 | | 05'33" (+00'25") | 1006 / 15082 | 170 / 105 |
| 16 | | 05'24" (+00'16") | 1011 / 16094 | 169 / 109 |
| 17 | | 05'24" (+00'16") | 1005 / 17099 | 170 / 108 |
| 18 | | 05'33" (+00'25") | 1000 / 18100 | 169 / 105 |
| 19 | | 05'32" (+00'24") | 1007 / 19108 | 168 / 107 |
| 20 | | 05'28" (+00'20") | 1002 / 20110 | 168 / 108 |
| 21 | | 05'08" | 1004 / 21114 | 168 / 115 |
| 22 | | 05'04" | 521 / 21636 | 169 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 319.72 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'39" | 00:10'50" |
| 3 | 05'35" | 00:16'25" |
| 4 | 05'32" | 00:21'57" |
| 5 | 05'39" | 00:27'36" |
| 6 | 05'31" | 00:33'07" |
| 7 | 05'39" | 00:38'46" |
| 8 | 05'26" | 00:44'12" |
| 9 | 05'31" | 00:49'43" |
| 10 | 05'23" | 00:55'06" |
| 11 | 05'29" | 01:00'35" |
| 12 | 05'33" | 01:06'08" |
| 13 | 05'51" | 01:11'59" |
| 14 | 05'29" | 01:17'28" |
| 15 | 05'25" | 01:22'53" |
| 16 | 05'35" | 01:28'28" |
| 17 | 05'29" | 01:33'57" |
| 18 | 05'31" | 01:39'28" |
| 19 | 05'28" | 01:44'56" |
| 20 | 05'35" | 01:50'31" |
| 21 | 05'14" | 01:55'45" |
| 21.5 | 08'08" | 02:00'00" |
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