21.3 km | 02:20:00 | 06:33/km日期: 2017-03-05 05:59 - 平均心率: 170 - 卡路里: 1382 Cal - 總步數: 24138 - 平均步頻: 172 - 平均步幅: 88 cm - 溫度: 18°C - 濕度: 89%
Pace: 06'51" / 06'53" / 06'52" / 06'24" / 06'31" / 06'27" / 06'25" / 06'26" / 06'46" / 06'29" / 07'38" / 06'28" / 06'25" / 06'24" / 06'27" / 07'16" / 06'20" / 06'41" / 06'16" / 06'19" / 05'55" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+00'53") | 1001 / 1001 | 177 / 82 |
| 2 | | 06'49" (+00'52") | 1008 / 2009 | 173 / 84 |
| 3 | | 06'50" (+00'53") | 1004 / 3013 | 170 / 85 |
| 4 | | 06'24" (+00'27") | 1009 / 4023 | 175 / 89 |
| 5 | | 06'26" (+00'29") | 1000 / 5024 | 175 / 88 |
| 6 | | 06'27" (+00'30") | 1007 / 6032 | 174 / 88 |
| 7 | | 06'21" (+00'24") | 1002 / 7034 | 176 / 89 |
| 8 | | 06'28" (+00'31") | 1003 / 8038 | 172 / 89 |
| 9 | | 06'41" (+00'44") | 1000 / 9038 | 171 / 86 |
| 10 | | 06'30" (+00'33") | 1006 / 10044 | 173 / 88 |
| 11 | | 07'38" (+01'41") | 1005 / 11049 | 150 / 87 |
| 12 | | 06'23" (+00'26") | 1002 / 12052 | 176 / 88 |
| 13 | | 06'24" (+00'27") | 1000 / 13052 | 175 / 88 |
| 14 | | 06'23" (+00'26") | 1000 / 14052 | 175 / 88 |
| 15 | | 06'28" (+00'31") | 1004 / 15056 | 181 / 85 |
| 16 | | 07'18" (+01'21") | 1000 / 16057 | 157 / 87 |
| 17 | | 06'20" (+00'23") | 1001 / 17059 | 173 / 90 |
| 18 | | 06'37" (+00'40") | 1002 / 18062 | 169 / 89 |
| 19 | | 06'15" (+00'18") | 1001 / 19063 | 173 / 91 |
| 20 | | 06'15" (+00'18") | 1003 / 20066 | 175 / 91 |
| 21 | | 05'57" | 1005 / 21071 | 177 / 94 |
| 22 | | 04'49" | 327 / 21399 | 171 / 120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
55.39 km 
SAUCONY kinvara7 累積 :
581.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'53" | 00:13'44" |
| 3 | 06'52" | 00:20'36" |
| 4 | 06'24" | 00:27'00" |
| 5 | 06'31" | 00:33'31" |
| 6 | 06'27" | 00:39'58" |
| 7 | 06'25" | 00:46'23" |
| 8 | 06'26" | 00:52'49" |
| 9 | 06'46" | 00:59'35" |
| 10 | 06'29" | 01:06'04" |
| 11 | 07'38" | 01:13'42" |
| 12 | 06'28" | 01:20'10" |
| 13 | 06'25" | 01:26'35" |
| 14 | 06'24" | 01:32'59" |
| 15 | 06'27" | 01:39'26" |
| 16 | 07'16" | 01:46'42" |
| 17 | 06'20" | 01:53'02" |
| 18 | 06'41" | 01:59'43" |
| 19 | 06'16" | 02:05'59" |
| 20 | 06'19" | 02:12'18" |
| 21 | 05'55" | 02:18'13" |
| 21.3 | 05'26" | 02:20'00" |
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