12.6 km | 01:06:33 | 05:16/km日期: 2013-10-24 19:41 - 地點: 台元園區 - 平均心率: 67 - 卡路里: 761 Cal - 溫度: 20°C - 濕度: 76%
Pace: 06'01" / 05'30" / 05'21" / 05'10" / 05'16" / 05'13" / 05'11" / 05'05" / 05'15" / 05'08" / 05'06" / 04'54" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'50") | 2129 / 2129 |
| 2 | | 05'15" (+00'22") | 2117 / 4246 |
| 3 | | 05'14" (+00'21") | 2120 / 6366 |
| 4 | | 05'08" (+00'15") | 2121 / 8488 |
| 5 | | 05'08" (+00'15") | 2104 / 10593 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
203.20 km 
MIZUNO WAVE NEXUS 7 累積 :
1003.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'30" | 00:11'31" |
| 3 | 05'21" | 00:16'52" |
| 4 | 05'10" | 00:22'02" |
| 5 | 05'16" | 00:27'18" |
| 6 | 05'13" | 00:32'31" |
| 7 | 05'11" | 00:37'42" |
| 8 | 05'05" | 00:42'47" |
| 9 | 05'15" | 00:48'02" |
| 10 | 05'08" | 00:53'10" |
| 11 | 05'06" | 00:58'16" |
| 12 | 04'54" | 01:03'10" |
| 12.7 | 04'42" | 01:06'33" |
展開計圈分析
留言 
