10.4 km | 01:02:58 | 06:02/km日期: 2017-02-24 04:40 - 卡路里: 603 Cal - 溫度: 6°C - 濕度: 79%
Pace: 05'56" / 05'57" / 07'07" / 06'01" / 06'02" / 05'47" / 06'05" / 05'52" / 06'25" / 06'13" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'17") | 400 / 400 |
| 2 | | 05'52" (+00'12") | 400 / 800 |
| 3 | | 05'46" (+00'06") | 400 / 1200 |
| 4 | | 06'09" (+00'29") | 400 / 1600 |
| 5 | | 05'58" (+00'18") | 400 / 2000 |
| 6 | | 05'57" (+00'17") | 400 / 2400 |
| 7 | | 06'25" (+00'45") | 400 / 2800 |
| 8 | | 06'12" (+00'32") | 400 / 3199 |
| 9 | | 06'03" (+00'23") | 400 / 3599 |
| 10 | | 05'57" (+00'17") | 400 / 3999 |
| 11 | | 05'56" (+00'16") | 400 / 4399 |
| 12 | | 06'05" (+00'25") | 400 / 4800 |
| 13 | | 05'49" (+00'09") | 400 / 5200 |
| 14 | | 05'43" (+00'03") | 400 / 5600 |
| 15 | | 05'58" (+00'18") | 400 / 6000 |
| 16 | | 05'59" (+00'19") | 400 / 6400 |
| 17 | | 06'03" (+00'23") | 400 / 6800 |
| 18 | | 05'50" (+00'10") | 400 / 7200 |
| 19 | | 06'01" (+00'21") | 400 / 7600 |
| 20 | | 05'58" (+00'18") | 400 / 8000 |
| 21 | | 05'55" (+00'15") | 400 / 8400 |
| 22 | | 06'56" (+01'16") | 400 / 8800 |
| 23 | | 06'11" (+00'31") | 400 / 9200 |
| 24 | | 06'09" (+00'29") | 400 / 9600 |
| 25 | | 06'20" (+00'40") | 400 / 10000 |
| 26 | | 05'40" | 400 / 10400 |
| 27 | | 10'59" (+05'19") | 14 / 10414 |
2月累積里程 : 173.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'57" | 00:11'53" |
| 3 | 07'07" | 00:19'00" |
| 4 | 06'01" | 00:25'01" |
| 5 | 06'02" | 00:31'03" |
| 6 | 05'47" | 00:36'50" |
| 7 | 06'05" | 00:42'55" |
| 8 | 05'52" | 00:48'47" |
| 9 | 06'25" | 00:55'12" |
| 10 | 06'13" | 01:01'25" |
| 10.4 | 05'51" | 01:03'51" |
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