15.0 km | 01:04:40 | 04:17/km日期: 2017-02-23 18:11 - 地點: 二重國小 - 天氣: 冷 - 平均心率: 177 - 卡路里: 1574 Cal - 總步數: 11595 - 平均步頻: 179 - 平均步幅: 129 cm - 溫度: 11°C - 濕度: 99%
Pace: 05'03" / 04'10" / 04'18" / 04'21" / 04'22" / 04'20" / 04'18" / 04'16" / 04'17" / 04'19" / 04'14" / 04'09" / 04'03" / 03'58" / 03'57" / 14'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'02" (+01'05") | 1002 / 1002 | 166 / 118 |
| 2 | | 04'17" (+00'20") | 1002 / 2005 | 176 / 132 |
| 3 | | 04'18" (+00'21") | 1002 / 3007 | 179 / 129 |
| 4 | | 04'24" (+00'27") | 1001 / 4009 | 179 / 126 |
| 5 | | 04'23" (+00'26") | 1009 / 5018 | 182 / 124 |
| 6 | | 04'20" (+00'23") | 1003 / 6022 | 182 / 126 |
| 7 | | 04'16" (+00'19") | 1008 / 7030 | 183 / 127 |
| 8 | | 04'17" (+00'20") | 1002 / 8033 | 182 / 127 |
| 9 | | 04'17" (+00'20") | 1001 / 9035 | 180 / 129 |
| 10 | | 04'19" (+00'22") | 1002 / 10038 | 180 / 128 |
| 11 | | 04'13" (+00'16") | 1011 / 11049 | 179 / 131 |
| 12 | | 04'08" (+00'11") | 1006 / 12056 | 181 / 133 |
| 13 | | 04'00" (+00'03") | 1004 / 13061 | 181 / 136 |
| 14 | | 03'57" | 1002 / 14064 | 180 / 140 |
| 15 | | 03'57" | 1005 / 15070 | 175 / 143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 319.72 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'10" | 00:09'13" |
| 3 | 04'18" | 00:13'31" |
| 4 | 04'21" | 00:17'52" |
| 5 | 04'22" | 00:22'14" |
| 6 | 04'20" | 00:26'34" |
| 7 | 04'18" | 00:30'52" |
| 8 | 04'16" | 00:35'08" |
| 9 | 04'17" | 00:39'25" |
| 10 | 04'19" | 00:43'44" |
| 11 | 04'14" | 00:47'58" |
| 12 | 04'09" | 00:52'07" |
| 13 | 04'03" | 00:56'10" |
| 14 | 03'58" | 01:00'08" |
| 15 | 03'57" | 01:04'05" |
| 15.0 | 13'59" | 01:04'40" |
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