20.0 km | 02:29:46 | 07:28/km日期: 2017-02-27 06:32 - 總爬升: 636 m - 地點: 土城桐花 - 平均心率: 151 - 卡路里: 2441 Cal - 總步數: 21328 - 平均步頻: 142 - 平均步幅: 93 cm - 溫度: 14°C - 濕度: 72%
Pace: 06'29" / 06'45" / 10'05" / 09'30" / 15'07" / 07'55" / 06'02" / 04'47" / 05'38" / 10'26" / 06'41" / 06'03" / 07'01" / 12'43" / 04'59" / 06'04" / 06'47" / 05'01" / 05'07" / 05'40" / 38'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+01'40") | 1000 / 1000 | 173 / 88 |
| 2 | | 06'48" (+02'00") | 1003 / 2003 | 172 / 85 |
| 3 | | 10'04" (+05'16") | 1008 / 3012 | 122 / 80 |
| 4 | | 09'28" (+04'40") | 1005 / 4018 | 139 / 75 |
| 5 | | 15'04" (+10'16") | 1002 / 5021 | 74 / 89 |
| 6 | | 08'00" (+03'12") | 1006 / 6028 | 166 / 74 |
| 7 | | 05'51" (+01'03") | 1005 / 7034 | 146 / 116 |
| 8 | | 04'48" | 1004 / 8038 | 181 / 114 |
| 9 | | 05'42" (+00'54") | 1005 / 9043 | 173 / 101 |
| 10 | | 10'33" (+05'45") | 1002 / 10046 | 91 / 103 |
| 11 | | 06'38" (+01'50") | 1008 / 11054 | 172 / 87 |
| 12 | | 06'02" (+01'14") | 1002 / 12056 | 171 / 96 |
| 13 | | 07'09" (+02'21") | 1003 / 13060 | 169 / 82 |
| 14 | | 12'39" (+07'51") | 1002 / 14063 | 95 / 82 |
| 15 | | 04'54" (+00'06") | 1006 / 15070 | 172 / 118 |
| 16 | | 05'57" (+01'09") | 1006 / 16076 | 171 / 97 |
| 17 | | 06'43" (+01'55") | 1000 / 17077 | 141 / 105 |
| 18 | | 05'04" (+00'16") | 1008 / 18086 | 167 / 117 |
| 19 | | 05'11" (+00'23") | 1000 / 19087 | 180 / 106 |
| 20 | | 05'46" (+00'58") | 1002 / 20089 | 171 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
228.55 km 
MIZUNO WAVE CREATION 17 累積 :
301.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'45" | 00:13'14" |
| 3 | 10'05" | 00:23'19" |
| 4 | 09'30" | 00:32'49" |
| 5 | 15'07" | 00:47'56" |
| 6 | 07'55" | 00:55'51" |
| 7 | 06'02" | 01:01'53" |
| 8 | 04'47" | 01:06'40" |
| 9 | 05'38" | 01:12'18" |
| 10 | 10'26" | 01:22'44" |
| 11 | 06'41" | 01:29'25" |
| 12 | 06'03" | 01:35'28" |
| 13 | 07'01" | 01:42'29" |
| 14 | 12'43" | 01:55'12" |
| 15 | 04'59" | 02:00'11" |
| 16 | 06'04" | 02:06'15" |
| 17 | 06'47" | 02:13'02" |
| 18 | 05'01" | 02:18'03" |
| 19 | 05'07" | 02:23'10" |
| 20 | 05'40" | 02:28'50" |
| 20.0 | 38'53" | 02:29'46" |
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