18.1 km | 01:54:24 | 06:18/km日期: 2017-02-26 14:53 - 總爬升: 482 m - 平均心率: 157 - 卡路里: 1338 Cal - 總步數: 20233 - 平均步頻: 176 - 平均步幅: 89 cm - 溫度: 14°C - 濕度: 72%
Pace: 07'19" / 07'06" / 05'32" / 05'08" / 05'45" / 06'42" / 07'24" / 08'13" / 07'20" / 07'06" / 05'17" / 04'54" / 04'50" / 05'14" / 07'39" / 07'22" / 05'51" / 04'50" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'21" (+02'37") | 1001 / 1001 | 180 / 75 |
| 2 | | 07'03" (+02'19") | 1002 / 2004 | 183 / 77 |
| 3 | | 05'32" (+00'48") | 1006 / 3011 | 182 / 98 |
| 4 | | 05'05" (+00'21") | 1009 / 4020 | 184 / 106 |
| 5 | | 05'44" (+01'00") | 1003 / 5024 | 186 / 93 |
| 6 | | 06'38" (+01'54") | 1001 / 6026 | 184 / 81 |
| 7 | | 07'42" (+02'58") | 1006 / 7032 | 168 / 77 |
| 8 | | 08'12" (+03'28") | 1007 / 8040 | 164 / 74 |
| 9 | | 07'39" (+02'55") | 1005 / 9045 | 171 / 76 |
| 10 | | 06'35" (+01'51") | 1004 / 10050 | 162 / 93 |
| 11 | | 05'15" (+00'31") | 1005 / 11055 | 188 / 101 |
| 12 | | 04'51" (+00'07") | 1010 / 12066 | 190 / 108 |
| 13 | | 04'49" (+00'05") | 1003 / 13069 | 185 / 111 |
| 14 | | 05'17" (+00'33") | 1000 / 14070 | 187 / 100 |
| 15 | | 07'42" (+02'58") | 1007 / 15077 | 156 / 82 |
| 16 | | 07'18" (+02'34") | 1005 / 16083 | 170 / 80 |
| 17 | | 05'40" (+00'56") | 1010 / 17093 | 175 / 100 |
| 18 | | 04'44" | 1003 / 18097 | 187 / 112 |
| 19 | | 04'09" | 132 / 18229 | 167 / 143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 158.22 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'06" | 00:14'25" |
| 3 | 05'32" | 00:19'57" |
| 4 | 05'08" | 00:25'05" |
| 5 | 05'45" | 00:30'50" |
| 6 | 06'42" | 00:37'32" |
| 7 | 07'24" | 00:44'56" |
| 8 | 08'13" | 00:53'09" |
| 9 | 07'20" | 01:00'29" |
| 10 | 07'06" | 01:07'35" |
| 11 | 05'17" | 01:12'52" |
| 12 | 04'54" | 01:17'46" |
| 13 | 04'50" | 01:22'36" |
| 14 | 05'14" | 01:27'50" |
| 15 | 07'39" | 01:35'29" |
| 16 | 07'22" | 01:42'51" |
| 17 | 05'51" | 01:48'42" |
| 18 | 04'50" | 01:53'32" |
| 18.1 | 06'40" | 01:54'25" |
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