11.5 km | 01:13:59 | 06:25/km日期: 2012-08-13 21:29 - 地點: 景美溪畔河堤 - 天氣: 晴 - 卡路里: 694 Cal - 溫度: 28°C - 濕度: 79%
Pace: 05'48" / 08'57" / 09'01" / 05'41" / 05'32" / 05'50" / 06'10" / 05'57" / 05'34" / 06'19" / 06'24" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'15") | 1007 / 1007 |
| 2 | | 08'58" (+03'26") | 1002 / 2010 |
| 3 | | 08'58" (+03'26") | 1005 / 3016 |
| 4 | | 05'38" (+00'06") | 1006 / 4022 |
| 5 | | 05'32" | 1010 / 5033 |
| 6 | | 05'50" (+00'18") | 991 / 6024 |
| 7 | | 06'08" (+00'36") | 1004 / 7029 |
| 8 | | 05'58" (+00'26") | 1005 / 8034 |
| 9 | | 05'33" (+00'01") | 998 / 9033 |
| 10 | | 06'19" (+00'47") | 1009 / 10042 |
| 11 | | 06'23" (+00'51") | 1004 / 11047 |
腳還是不聽使喚
雖然身體並不覺得很累，但是腳就是抬不起來
就只能慢慢跑了
8月累積里程 : 190.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 08'57" | 00:14'45" |
| 3 | 09'01" | 00:23'46" |
| 4 | 05'41" | 00:29'27" |
| 5 | 05'32" | 00:34'59" |
| 6 | 05'50" | 00:40'49" |
| 7 | 06'10" | 00:46'59" |
| 8 | 05'57" | 00:52'56" |
| 9 | 05'34" | 00:58'30" |
| 10 | 06'19" | 01:04'49" |
| 11 | 06'24" | 01:11'13" |
| 11.5 | 05'24" | 01:13'59" |
展開計圈分析
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