10.0 km | 00:48:43 | 04:52/km日期: 2017-02-17 21:10 - 卡路里: 963 Cal - 溫度: 19°C - 濕度: 79%
Pace: 05'06" / 04'57" / 04'39" / 04'37" / 04'42" / 04'54" / 04'55" / 04'53" / 05'02" / 04'57" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'28") | 1000 / 1000 |
| 2 | | 04'57" (+00'20") | 1000 / 2000 |
| 3 | | 04'38" (+00'01") | 1000 / 3000 |
| 4 | | 04'37" | 1000 / 4000 |
| 5 | | 04'41" (+00'04") | 1000 / 5000 |
| 6 | | 04'53" (+00'16") | 1000 / 6000 |
| 7 | | 04'55" (+00'18") | 1000 / 7000 |
| 8 | | 04'52" (+00'15") | 1000 / 8000 |
| 9 | | 05'01" (+00'24") | 1000 / 9000 |
| 10 | | 04'57" (+00'20") | 1000 / 10000 |
| 11 | | 04'19" | 9 / 10009 |
2月累積里程 :
84.61 km 
赤足 累積 :
1793.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'57" | 00:10'03" |
| 3 | 04'39" | 00:14'42" |
| 4 | 04'37" | 00:19'19" |
| 5 | 04'42" | 00:24'01" |
| 6 | 04'54" | 00:28'55" |
| 7 | 04'55" | 00:33'50" |
| 8 | 04'53" | 00:38'43" |
| 9 | 05'02" | 00:43'45" |
| 10 | 04'57" | 00:48'42" |
| 10.0 | 03'20" | 00:48'44" |
展開計圈分析
留言 
