15.0 km | 01:30:04 | 05:59/km日期: 2017-02-15 18:20 - 總爬升: 184 m - 地點: 採青交 - 卡路里: 1015 Cal - 溫度: 18°C - 濕度: 76%
Pace: 06'21" / 06'51" / 07'11" / 05'49" / 07'06" / 05'41" / 09'18" / 04'56" / 04'55" / 05'14" / 07'35" / 05'37" / 05'21" / 05'46" / 05'44" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'26") | 1000 / 1000 |
| 2 | | 06'49" (+01'55") | 1000 / 2000 |
| 3 | | 07'11" (+02'17") | 1000 / 3000 |
| 4 | | 05'47" (+00'53") | 1000 / 4000 |
| 5 | | 07'06" (+02'12") | 1000 / 5000 |
| 6 | | 05'41" (+00'47") | 1000 / 6000 |
| 7 | | 05'43" (+00'49") | 1000 / 7000 |
| 8 | | 04'56" (+00'02") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 05'14" (+00'20") | 1000 / 10000 |
| 11 | | 07'34" (+02'40") | 1000 / 11000 |
| 12 | | 05'37" (+00'43") | 1000 / 12000 |
| 13 | | 05'19" (+00'25") | 1000 / 13000 |
| 14 | | 05'45" (+00'51") | 1000 / 14000 |
| 15 | | 05'43" (+00'49") | 1000 / 15000 |
| 16 | | 07'53" (+02'59") | 32 / 15032 |
跟鴻升一起練山路.鴻升的神鞋需要拿給壞同學.結果變成交大繞校園跑跑5圈.
2月累積里程 :
376.65 km 
Saucony 專業競技鞋款Grid Type A5 累積 :
575.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'51" | 00:13'12" |
| 3 | 07'11" | 00:20'23" |
| 4 | 05'49" | 00:26'12" |
| 5 | 07'06" | 00:33'18" |
| 6 | 05'41" | 00:38'59" |
| 7 | 09'18" | 00:48'17" |
| 8 | 04'56" | 00:53'13" |
| 9 | 04'55" | 00:58'08" |
| 10 | 05'14" | 01:03'22" |
| 11 | 07'35" | 01:10'57" |
| 12 | 05'37" | 01:16'34" |
| 13 | 05'21" | 01:21'55" |
| 14 | 05'46" | 01:27'41" |
| 15 | 05'44" | 01:33'25" |
| 15.0 | 07'46" | 01:33'40" |
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