10.4 km | 01:05:02 | 06:15/km日期: 2012-08-13 05:17 - 地點: 新莊運動公園 - 卡路里: 561 Cal - 溫度: 26°C - 濕度: 89%
Pace: 05'27" / 06'39" / 06'37" / 06'35" / 06'35" / 06'22" / 06'24" / 06'11" / 05'46" / 06'10" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" | 408 / 408 |
| 2 | | 06'31" (+02'41") | 398 / 806 |
| 3 | | 06'36" (+02'46") | 398 / 1205 |
| 4 | | 06'43" (+02'53") | 411 / 1616 |
| 5 | | 06'34" (+02'44") | 400 / 2017 |
| 6 | | 06'40" (+02'50") | 397 / 2414 |
| 7 | | 06'34" (+02'44") | 410 / 2824 |
| 8 | | 06'30" (+02'40") | 399 / 3224 |
| 9 | | 06'37" (+02'47") | 397 / 3621 |
| 10 | | 06'35" (+02'45") | 402 / 4024 |
| 11 | | 06'39" (+02'49") | 405 / 4429 |
| 12 | | 06'35" (+02'45") | 404 / 4833 |
| 13 | | 06'30" (+02'40") | 396 / 5230 |
| 14 | | 06'19" (+02'29") | 405 / 5635 |
| 15 | | 06'19" (+02'29") | 405 / 6041 |
| 16 | | 06'19" (+02'29") | 392 / 6434 |
| 17 | | 06'26" (+02'36") | 408 / 6842 |
| 18 | | 06'23" (+02'33") | 406 / 7249 |
| 19 | | 06'11" (+02'21") | 392 / 7641 |
| 20 | | 05'59" (+02'09") | 405 / 8047 |
| 21 | | 05'43" (+01'53") | 402 / 8449 |
| 22 | | 05'47" (+01'57") | 396 / 8846 |
| 23 | | 05'52" (+02'02") | 413 / 9260 |
| 24 | | 06'18" (+02'28") | 393 / 9653 |
| 25 | | 06'04" (+02'14") | 411 / 10064 |
8月累積里程 : 364.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 06'39" | 00:12'06" |
| 3 | 06'37" | 00:18'43" |
| 4 | 06'35" | 00:25'18" |
| 5 | 06'35" | 00:31'53" |
| 6 | 06'22" | 00:38'15" |
| 7 | 06'24" | 00:44'39" |
| 8 | 06'11" | 00:50'50" |
| 9 | 05'46" | 00:56'36" |
| 10 | 06'10" | 01:02'46" |
| 10.4 | 05'57" | 01:05'02" |
展開計圈分析
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