17.3 km | 01:56:14 | 06:42/km日期: 2017-02-21 19:12 - 總爬升: 154 m - 地點: 西康路 - 卡路里: 966 Cal - 總步數: 19748 - 平均步頻: 169 - 平均步幅: 87 cm - 溫度: 7°C - 濕度: 100
Pace: 08'10" / 08'38" / 06'57" / 06'56" / 07'25" / 06'10" / 06'11" / 06'01" / 06'12" / 06'50" / 06'28" / 06'44" / 06'34" / 06'26" / 06'16" / 06'16" / 06'13" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'09" (+02'09") | 1001 / 1001 | 169 / 72 |
| 2 | | 08'37" (+02'37") | 1001 / 2002 | 146 / 79 |
| 3 | | 06'58" (+00'58") | 1008 / 3010 | 170 / 84 |
| 4 | | 06'50" (+00'50") | 1001 / 4011 | 169 / 86 |
| 5 | | 07'23" (+01'23") | 1003 / 5015 | 168 / 80 |
| 6 | | 06'11" (+00'11") | 1004 / 6020 | 172 / 93 |
| 7 | | 06'09" (+00'09") | 1005 / 7025 | 171 / 94 |
| 8 | | 06'00" | 1002 / 8027 | 173 / 95 |
| 9 | | 06'11" (+00'11") | 1000 / 9028 | 173 / 93 |
| 10 | | 06'47" (+00'47") | 1008 / 10036 | 159 / 92 |
| 11 | | 06'25" (+00'25") | 1004 / 11040 | 173 / 89 |
| 12 | | 06'44" (+00'44") | 1000 / 12040 | 173 / 85 |
| 13 | | 06'33" (+00'33") | 1004 / 13045 | 174 / 87 |
| 14 | | 06'24" (+00'24") | 1000 / 14045 | 173 / 89 |
| 15 | | 06'15" (+00'15") | 1002 / 15048 | 175 / 91 |
| 16 | | 06'15" (+00'15") | 1000 / 16048 | 173 / 91 |
| 17 | | 06'11" (+00'11") | 1001 / 17050 | 175 / 92 |
| 18 | | 05'29" | 315 / 17365 | 177 / 102 |
回程看到地上一隻癩蝦蟆，稍微閃過他腳還抬高，結果他反而跳起來，而且正好撞倒我的腳～
就像打棒球（軟式的）一樣彈出去，頓時令我汗毛直豎，渾身不舒服。明天可能腳會潰爛吧。
2月累積里程 :
423.31 km 
Y拖 二代 累積 :
513.8 kmMW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 08'38" | 00:16'48" |
| 3 | 06'57" | 00:23'45" |
| 4 | 06'56" | 00:30'41" |
| 5 | 07'25" | 00:38'06" |
| 6 | 06'10" | 00:44'16" |
| 7 | 06'11" | 00:50'27" |
| 8 | 06'01" | 00:56'28" |
| 9 | 06'12" | 01:02'40" |
| 10 | 06'50" | 01:09'30" |
| 11 | 06'28" | 01:15'58" |
| 12 | 06'44" | 01:22'42" |
| 13 | 06'34" | 01:29'16" |
| 14 | 06'26" | 01:35'42" |
| 15 | 06'16" | 01:41'58" |
| 16 | 06'16" | 01:48'14" |
| 17 | 06'13" | 01:54'27" |
| 17.3 | 05'38" | 01:56'14" |
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