13.0 km | 01:15:02 | 05:46/km日期: 2017-02-21 19:48 - 平均心率: 155 - 卡路里: 704 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 73%
Pace: 05'33" / 06'21" / 09'10" / 05'34" / 05'27" / 05'13" / 05'33" / 14'42" / 06'09" / 06'07" / 05'53" / 05'48" / 3233'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'20") | 1000 / 1000 |
2 | | 05'25" (+00'13") | 1000 / 2000 |
3 | | 05'30" (+00'18") | 1000 / 3000 |
4 | | 05'33" (+00'21") | 1000 / 4000 |
5 | | 05'27" (+00'15") | 1000 / 5000 |
6 | | 05'12" | 1000 / 6000 |
7 | | 05'33" (+00'21") | 1000 / 7000 |
8 | | 06'27" (+01'15") | 1000 / 8000 |
9 | | 06'09" (+00'57") | 1000 / 9000 |
10 | | 06'07" (+00'55") | 1000 / 10000 |
11 | | 05'53" (+00'41") | 1000 / 11000 |
12 | | 05'48" (+00'36") | 1000 / 12000 |
13 | | 06'21" (+01'09") | 1000 / 13000 |
14 | | 05'40" (+00'28") | 2 / 13002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
174.43 km mIzumi wave rider 19 累積 :
3293.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 06'21" | 00:11'54" |
3 | 09'10" | 00:21'04" |
4 | 05'34" | 00:26'38" |
5 | 05'27" | 00:32'05" |
6 | 05'13" | 00:37'18" |
7 | 05'33" | 00:42'51" |
8 | 14'42" | 00:57'33" |
9 | 06'09" | 01:03'42" |
10 | 06'07" | 01:09'49" |
11 | 05'53" | 01:15'42" |
12 | 05'48" | 01:21'30" |
13.0 | 06'26" | 01:27'58" |