12.1 km | 00:59:56 | 04:56/km日期: 2017-02-17 17:44 - 平均心率: 142 - 卡路里: 698 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 70%
Pace: 04'57" / 04'51" / 04'55" / 04'54" / 04'52" / 04'56" / 04'59" / 05'07" / 04'56" / 04'57" / 05'01" / 04'58" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'07") | 1000 / 1000 |
2 | | 04'50" | 1000 / 2000 |
3 | | 04'55" (+00'05") | 1000 / 3000 |
4 | | 04'55" (+00'05") | 1000 / 4000 |
5 | | 04'51" (+00'01") | 1000 / 5000 |
6 | | 04'55" (+00'05") | 1000 / 6000 |
7 | | 04'59" (+00'09") | 1000 / 7000 |
8 | | 05'06" (+00'16") | 1000 / 8000 |
9 | | 04'56" (+00'06") | 1000 / 9000 |
10 | | 04'56" (+00'06") | 1000 / 10000 |
11 | | 05'01" (+00'11") | 1000 / 11000 |
12 | | 04'57" (+00'07") | 1000 / 12000 |
13 | | 04'47" | 115 / 12115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 :
233.70 km ASICS Skysensor Glide 4 累積 :
1043.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'51" | 00:09'48" |
3 | 04'55" | 00:14'43" |
4 | 04'54" | 00:19'37" |
5 | 04'52" | 00:24'29" |
6 | 04'56" | 00:29'25" |
7 | 04'59" | 00:34'24" |
8 | 05'07" | 00:39'31" |
9 | 04'56" | 00:44'27" |
10 | 04'57" | 00:49'24" |
11 | 05'01" | 00:54'25" |
12 | 04'58" | 00:59'23" |
12.1 | 04'45" | 00:59'56" |