12.4 km | 01:05:30 | 05:15/km日期: 2013-10-22 17:30 - 卡路里: 1088 Cal - 溫度: 23°C - 濕度: 65%
Pace: 03'30" / 05'35" / 05'46" / 05'42" / 05'26" / 05'13" / 05'14" / 05'23" / 05'17" / 05'16" / 04'53" / 05'19" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'29" | 1005 / 1005 |
| 2 | | 05'35" (+02'06") | 1010 / 2016 |
| 3 | | 05'46" (+02'17") | 1001 / 3018 |
| 4 | | 05'40" (+02'11") | 1006 / 4024 |
| 5 | | 05'24" (+01'55") | 1004 / 5028 |
| 6 | | 05'14" (+01'45") | 1005 / 6034 |
| 7 | | 05'14" (+01'45") | 1015 / 7049 |
| 8 | | 05'23" (+01'54") | 997 / 8046 |
| 9 | | 05'16" (+01'47") | 1008 / 9054 |
| 10 | | 05'13" (+01'44") | 1005 / 10060 |
| 11 | | 04'55" (+01'26") | 1005 / 11065 |
| 12 | | 05'19" (+01'50") | 1000 / 12065 |
| 13 | | 05'39" (+02'10") | 456 / 12522 |
10月累積里程 : 340.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'30" | 00:03'30" |
| 2 | 05'35" | 00:09'05" |
| 3 | 05'46" | 00:14'51" |
| 4 | 05'42" | 00:20'33" |
| 5 | 05'26" | 00:25'59" |
| 6 | 05'13" | 00:31'12" |
| 7 | 05'14" | 00:36'26" |
| 8 | 05'23" | 00:41'49" |
| 9 | 05'17" | 00:47'06" |
| 10 | 05'16" | 00:52'22" |
| 11 | 04'53" | 00:57'15" |
| 12 | 05'19" | 01:02'34" |
| 12.4 | 06'31" | 01:05'30" |
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